{"id":621,"date":"2020-05-08T16:54:46","date_gmt":"2020-05-08T16:54:46","guid":{"rendered":"https:\/\/www.ketodieting.co.uk\/?p=621"},"modified":"2020-05-08T17:08:43","modified_gmt":"2020-05-08T17:08:43","slug":"keto-kale-caesar-salad-recipe-paleo-low-carb-dairy-free","status":"publish","type":"post","link":"https:\/\/www.ketodieting.co.uk\/2020\/05\/08\/keto-kale-caesar-salad-recipe-paleo-low-carb-dairy-free\/","title":{"rendered":"keto kale caesar salad recipe [paleo, low carb, dairy-free]"},"content":{"rendered":"<h2>keto kale caesar salad recipe [paleo, low carb, dairy-free]<\/h2>\n<hr>\n<ul>\n<li>Prep Time:&nbsp;20 minutes<\/li>\n<li>Cook Time:&nbsp;15 minutes<\/li>\n<li>Yield:&nbsp;2&nbsp;servings&nbsp;1x<\/li>\n<li>Category:&nbsp;Appetizer<\/li>\n<li>Cuisine:&nbsp;Mexican<\/li>\n<\/ul>\n<h3>INGREDIENTS<\/h3>\n<p>For the salad \u2013<\/p>\n<ul>\n<li>2&nbsp;slices bacon, diced<\/li>\n<li>1&nbsp;chicken breast (approx.&nbsp;1\/2&nbsp;lb or&nbsp;225&nbsp;g), diced<\/li>\n<li>1 Tablespoon&nbsp;(15&nbsp;ml)&nbsp;coconut oil&nbsp;to cook with<\/li>\n<li>2&nbsp;eggs, soft or hard boiled<\/li>\n<li>8&nbsp;raspberries<\/li>\n<li>Large bag of baby kale leaves (approx. 125 g) or regular kale leaves chopped<\/li>\n<li>Black pepper to taste<\/li>\n<\/ul>\n<p>For the Caesar salad dressing \u2013<\/p>\n<ul>\n<li>1\/4 cup&nbsp;(60&nbsp;ml)&nbsp;Paleo mayo<\/li>\n<li>1&nbsp;anchovies<\/li>\n<li>1\/2 teaspoons (2&nbsp;ml)&nbsp;mustard<\/li>\n<li>1&nbsp;cloves of garlic<\/li>\n<li>Dash of salt and pepper<\/li>\n<\/ul>\n<hr>\n<h3>INSTRUCTIONS<\/h3>\n<p>To make the salad dressing \u2013<\/p>\n<ol>\n<li>Blend all the salad dressing ingredients together well.<\/li>\n<\/ol>\n<p>To make the salad \u2013<\/p>\n<ol>\n<li>Place the coconut oil into a pan and cook the diced bacon and chicken breast.<\/li>\n<li>Slice the boiled eggs in half.<\/li>\n<li>Toss the salad dressing with the kale leaves. Top with the chicken, bacon, raspberries, and egg halves. Add additional black pepper to taste.<\/li>\n<\/ol>\n<h3>NOTES<\/h3>\n<p>All nutritional data are estimated and based on per serving amounts.<br \/>\nNet Carbs: 2 g<\/p>\n<h3>NUTRITION<\/h3>\n<ul>\n<li><strong>Calories:<\/strong>&nbsp;640<\/li>\n<li><strong>Sugar:<\/strong>&nbsp;5 g<\/li>\n<li><strong>Fat:<\/strong>&nbsp;51<\/li>\n<li><strong>Carbohydrates:<\/strong>&nbsp;7 g<\/li>\n<li><strong>Fiber:<\/strong>&nbsp;5 g<\/li>\n<li><strong>Protein:<\/strong>&nbsp;38 g<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>keto kale caesar salad recipe [paleo, low carb, dairy-free] Prep Time:&nbsp;20 minutes Cook Time:&nbsp;15 minutes Yield:&nbsp;2&nbsp;servings&nbsp;1x Category:&nbsp;Appetizer Cuisine:&nbsp;Mexican INGREDIENTS For the salad \u2013 2&nbsp;slices bacon, diced 1&nbsp;chicken breast (approx.&nbsp;1\/2&nbsp;lb or&nbsp;225&nbsp;g), diced 1 Tablespoon&nbsp;(15&nbsp;ml)&nbsp;coconut oil&nbsp;to cook with 2&nbsp;eggs, soft or hard boiled 8&nbsp;raspberries Large bag of baby kale leaves (approx. 125 g) or regular kale leaves [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/621"}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":3,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"predecessor-version":[{"id":625,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/621\/revisions\/625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/622"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}