Easy Keto Asiago Cauliflower Rice<\/h2>\n

This easy keto Asiago cauliflower rice is a delicious low carb dish you can make in 15 minutes with only 3 ingredients. Only 3.4g net carbs per serving!<\/p>\n

 Course Side Dish Cuisine American Keyword cauliflower rice Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Calories 250 kcal Author Denise Wright (MyLifeCookbook.com)<\/p>\n

Ingredients<\/h3>\n

\n
• 3 cups cauliflower, riced riced<\/li>\n
• 1 cup Asiago cheese, shredded or grated<\/li>\n
• 3\/4 cup heavy cream<\/li>\n
• chopped fresh basil (optional)<\/li>\n<\/ul>\n

  Instructions<\/h3>\n

  \n
  1. In a large saute pan, add the riced cauliflower and 2 tablespoons of water. Cover and cook for 5 minutes.<\/li>\n
  2. Add the cream and cheese and mix until cheese is melted.<\/li>\n
  3. Taste to see if the cauliflower is done.<\/li>\n
  4. Take off the heat and serve. Sprinkle with fresh chopped basil if using.<\/li>\n<\/ol>\n

     Recipe Notes<\/h3>\n

     The nutrition for 1 serving is:<\/p>\n

     250 cals \/ 21.8g fat \/ 5.6g carbs \/ 2.2g fiber \/ 7.1g protein = 3.4g net carbs<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

     Easy Keto Asiago Cauliflower Rice This easy keto Asiago cauliflower rice is a delicious low carb dish you can make in 15 minutes with only 3 ingredients. Only 3.4g net carbs per serving!  Course Side Dish Cuisine American Keyword cauliflower rice Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 Calories 250 kcal Author Denise Wright (MyLifeCookbook.com) Ingredients 3 cups cauliflower, riced riced 1 cup Asiago cheese, shredded or grated 3\/4 cup heavy cream chopped fresh basil (optional) […]<\/p>\n","protected":false},"author":3,"featured_media":540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[173],"tags":[],"class_list":["post-539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-lunch"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":4,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/539\/revisions"}],"predecessor-version":[{"id":544,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/539\/revisions\/544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/540"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}