{"id":515,"date":"2020-05-08T12:02:34","date_gmt":"2020-05-08T12:02:34","guid":{"rendered":"https:\/\/www.ketodieting.co.uk\/?p=515"},"modified":"2020-05-08T12:04:14","modified_gmt":"2020-05-08T12:04:14","slug":"elementor-515","status":"publish","type":"post","link":"https:\/\/www.ketodieting.co.uk\/2020\/05\/08\/elementor-515\/","title":{"rendered":"Elementor #515"},"content":{"rendered":"<h2>Sesame Salmon w. Baby Bok Choy &amp; Mushrooms<\/h2>\n<p>&nbsp;The list of ingredients may seem long, but this Sesame Salmon With Baby Bok Choy &amp; Mushrooms recipe is a snap to make and loaded with healthy omega-3&#8217;s!&nbsp;Prep Time:10&nbsp;minutesCook Time:20&nbsp;minutesTotal Time:30&nbsp;minutesCourse:&nbsp;Lunch, Main DishCuisine:&nbsp;AsianKeyword:&nbsp;Meal Prep, Salmon<\/p>\n<p>Servings:&nbsp;4&nbsp;servingsCalories:&nbsp;218.98kcalAuthor:&nbsp;Meal Prep on Fleek<\/p>\n<h3>Ingredients<\/h3>\n<h4>Main Dish<\/h4>\n<ul>\n<li>16&nbsp;oz&nbsp;salmon<\/li>\n<li>2&nbsp;each&nbsp;portobello mushroom caps&nbsp;(or 8 oz. baby bella mushrooms)<\/li>\n<li>4&nbsp;each&nbsp;baby bok choy<\/li>\n<li>1&nbsp;tbsp&nbsp;toasted sesame seeds<\/li>\n<li>1&nbsp;ea&nbsp;green onion<\/li>\n<\/ul>\n<h4>Marinade<\/h4>\n<ul>\n<li>1&nbsp;tbsp&nbsp;olive oil<\/li>\n<li>1&nbsp;tsp&nbsp;sesame oil<\/li>\n<li>1&nbsp;tbsp&nbsp;Coconut Aminos<\/li>\n<li>1\/2&nbsp;inch&nbsp;Ginger&nbsp;grated (approx. 1 tsp.)<\/li>\n<li>1\/2&nbsp;lemon&nbsp;juice<\/li>\n<li>1\/2&nbsp;tsp&nbsp;Salt<\/li>\n<li>1\/2&nbsp;tsp&nbsp;black pepper<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ul>\n<li id=\"wprm-recipe-14091-step-0-0\">Whisk together all of your marinade ingredients<\/li>\n<li id=\"wprm-recipe-14091-step-0-1\">Drizzle half of the marinade on the salmon and turn to coat. Cover and refrigerate the salmon while it marinates for one hour.<\/li>\n<li id=\"wprm-recipe-14091-step-0-2\">Preheat oven to 400.<\/li>\n<li id=\"wprm-recipe-14091-step-0-3\">Prepare vegetables: Trim the rough ends from the bok choy and cut into halves. Slice the mushrooms into \u00bd inch pieces.<\/li>\n<li id=\"wprm-recipe-14091-step-0-4\">Drizzle the remaining marinade over the vegetables and lay on a lined baking sheet.<\/li>\n<li id=\"wprm-recipe-14091-step-0-5\">Place salmon, skin side down, on a lined baking sheet as well. Bake until salmon is cooked through, about 20 minutes.<\/li>\n<li id=\"wprm-recipe-14091-step-0-6\">Top with sliced green onions and sesame seeds.<\/li>\n<\/ul>\n<h3>Notes<\/h3>\n<p>WW Smart Points= Green:7 &nbsp;Blue:2 &nbsp;Purple:2<\/p>\n<h3>Nutrition<\/h3>\n<p>Serving:&nbsp;1meal&nbsp;|&nbsp;Calories:&nbsp;218.98kcal&nbsp;|&nbsp;Carbohydrates:&nbsp;2.01g&nbsp;|&nbsp;Protein:&nbsp;22.94g&nbsp;|&nbsp;Fat:&nbsp;12.72g&nbsp;|&nbsp;Saturated Fat:&nbsp;1.88g&nbsp;|&nbsp;Cholesterol:&nbsp;62.37mg&nbsp;|&nbsp;Sodium:&nbsp;426.58mg&nbsp;|&nbsp;Potassium:&nbsp;565.01mg&nbsp;|&nbsp;Fiber:&nbsp;0.3g&nbsp;|&nbsp;Sugar:&nbsp;0.2g&nbsp;|&nbsp;Vitamin A:&nbsp;89.86IU&nbsp;|&nbsp;Vitamin C:&nbsp;2.77mg&nbsp;|&nbsp;Calcium:&nbsp;33.11mg&nbsp;|&nbsp;Iron:&nbsp;1.2mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sesame Salmon w. Baby Bok Choy &amp; Mushrooms &nbsp;The list of ingredients may seem long, but this Sesame Salmon With Baby Bok Choy &amp; Mushrooms recipe is a snap to make and loaded with healthy omega-3&#8217;s!&nbsp;Prep Time:10&nbsp;minutesCook Time:20&nbsp;minutesTotal Time:30&nbsp;minutesCourse:&nbsp;Lunch, Main DishCuisine:&nbsp;AsianKeyword:&nbsp;Meal Prep, Salmon Servings:&nbsp;4&nbsp;servingsCalories:&nbsp;218.98kcalAuthor:&nbsp;Meal Prep on Fleek Ingredients Main Dish 16&nbsp;oz&nbsp;salmon 2&nbsp;each&nbsp;portobello mushroom caps&nbsp;(or 8 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[173],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-lunch"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/515"}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":3,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":519,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/515\/revisions\/519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}