A delicious one minute chocolate brownie mug cake that bakes up in your microwave. Enjoy this simple low carb keto brownie recipe for a quick snack. Prep Time1 minCook Time1 minTotal Time2 mins Course: Dessert, SnackCuisine: American Servings 2 servingsCalories124kcal<\/p>\n

Ingredients<\/h3>\n

\n
• \u00bd teaspoon coconut oil<\/li>\n
• 1 tablespoon low carb sweetener<\/li>\n
• \u00bd teaspoon vanilla extract<\/li>\n
• 1 large egg see note for egg-free<\/li>\n
• 2 tablespoons unsweetened cocoa powder<\/li>\n
• 2 teaspoons coconut flour<\/li>\n
• \u00bd teaspoon baking powder<\/li>\n
• 1\u00bd tablespoons heavy cream more or less<\/li>\n<\/ul>\n

  Instructions<\/h3>\n

  \n
  • Melt coconut oil and sweetener in microwave for about 15 seconds.<\/li>\n
  • Stir in vanilla extract.<\/li>\n
  • Add mixed dry ingredients (cocoa powder, coconut flour, and baking powder)<\/li>\n
  • Stir in heavy cream until thick brownie batter forms.<\/li>\n
  • Microwave anywhere from 30-90 seconds to texture desired (less for fudgy brownies, longer time for cake-like)<\/li>\n
  • Serve warm topped with whipped cream, if desired.<\/li>\n<\/ul>\n

    Notes<\/h3>\n

    Brownie can be made in a coffee mug, ramekin, or any similar sized microwavable dish. To make the recipe egg-free, use a fiber syrup in place of the sweetener and omit the egg. Or a psyllium or flax egg can be used with granular sweetener.<\/p>\n

    Nutrition<\/h3>\n

    Serving: 0.5recipe | Calories: 124kcal | Carbohydrates: 7g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 121mg | Sodium: 57mg | Potassium: 216mg | Fiber: 3g | Sugar: 1g | Vitamin A: 318IU | Calcium: 73mg | Iron: 1mg<\/p>\n

    Additional Info<\/h3>\n

    Net Carbs: 4 g | % Carbs: 13.7 % | % Protein: 17.1 % | % Fat: 69.2 %<\/p>\n","protected":false},"excerpt":{"rendered":"

    A delicious one minute chocolate brownie mug cake that bakes up in your microwave. Enjoy this simple low carb keto brownie recipe for a quick snack. Prep Time1 minCook Time1 minTotal Time2 mins Course: Dessert, SnackCuisine: American Servings 2 servingsCalories124kcal Ingredients \u00bd teaspoon coconut oil 1 tablespoon low carb sweetener \u00bd teaspoon vanilla extract 1 large egg see note for egg-free 2 tablespoons unsweetened cocoa powder 2 teaspoons coconut flour \u00bd teaspoon baking powder 1\u00bd tablespoons heavy cream more or less Instructions […]<\/p>\n","protected":false},"author":3,"featured_media":425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=424"}],"version-history":[{"count":3,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/424\/revisions"}],"predecessor-version":[{"id":429,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/424\/revisions\/429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/425"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}