A light and fluffy low carb mousse sweetened with a blend of stevia and erythritol. Makes a great no bake raspberry pie filling.<\/em><\/p>\n

Prep Time10\u00a0minsCook Time5\u00a0minsCooling Time30\u00a0minsTotal Time15\u00a0mins\u00a0Course:\u00a0DessertCuisine:\u00a0American\u00a0\u00a0Servings 6\u00a0people\u00a0Calories161kcal\u00a0<\/p>\n

Ingredients<\/h3>\n

\n
• 1\u00a0Tablespoon\u00a0grass-fed gelatin<\/li>\n
• 5\u00a0Tablespoons\u00a0water\u00a0divided (2 cold, 3 boiling)<\/li>\n
• 2\u00a0cups\u00a0fresh or frozen raspberries<\/li>\n
• 1\/3\u00a0cup\u00a0low carb sugar substitute\u00a0or erythritol<\/li>\n
• 1\/8\u00a0teaspoon\u00a0stevia<\/li>\n
• 1 1\/2\u00a0cups\u00a0heavy cream<\/li>\n
• 1\u00a0teaspoon\u00a0vanilla extract<\/li>\n<\/ul>\n

  Instructions<\/h3>\n

  \n
  • In small cup, sprinkle gelatin over 2 Tablespoons cold water; let stand a minute or so to soften. Add 3 Tablespoons boiling water; stir until gelatin is completely dissolved and mixture is clear. Cool slightly.<\/li>\n
  • Cook raspberries, erythritol, and stevia over medium low heat until sweetners are dissolved. Cool, then remove seeds by pressing mixture through a fine metal strainer basket with a spoon. Stir in gelatin and set aside.<\/li>\n
  • Whip cream with vanilla extract until soft peaks form. Gently fold in raspberry mixture. Spoon into 6 dessert cups. Serve with chocolate sauce over top, if desired.<\/li>\n<\/ul>\n

    Notes<\/h3>\n

    \n
    • For a stronger raspberry flavor, add in 1 teaspoon of raspberry extract<\/li>\n
    • 1 to 2 ounces of softened cream cheese can be beaten in for a cheesecake flavoring.<\/li>\n
    • An ounce or two of melted chocolate can be added.<\/li>\n
    • Mix in one tablespoon lemon juice to help preserve the fresh fruit.<\/li>\n<\/ul>\n

      Nutrition<\/h3>\n

      Serving:\u00a01cup\u00a0|\u00a0Calories:\u00a0161kcal\u00a0|\u00a0Carbohydrates:\u00a06g\u00a0|\u00a0Protein:\u00a01g\u00a0|\u00a0Fat:\u00a015g\u00a0|\u00a0Cholesterol:\u00a053mg\u00a0|\u00a0Sodium:\u00a013mg\u00a0|\u00a0Potassium:\u00a0281mg\u00a0|\u00a0Fiber:\u00a03g\u00a0|\u00a0Sugar:\u00a02g\u00a0|\u00a0Vitamin A:\u00a0550IU\u00a0|\u00a0Vitamin C:\u00a06.6mg\u00a0|\u00a0Calcium:\u00a0110mg<\/p>\n

      Additional Info<\/h3>\n

      Net Carbs:\u00a03\u00a0g\u00a0|\u00a0% Carbs:\u00a07.9\u00a0%\u00a0|\u00a0% Protein:\u00a02.6\u00a0%\u00a0|\u00a0% Fat:\u00a089.4\u00a0%<\/p>\n","protected":false},"excerpt":{"rendered":"

      A light and fluffy low carb mousse sweetened with a blend of stevia and erythritol. Makes a great no bake raspberry pie filling. Prep Time10\u00a0minsCook Time5\u00a0minsCooling Time30\u00a0minsTotal Time15\u00a0mins\u00a0Course:\u00a0DessertCuisine:\u00a0American\u00a0\u00a0Servings 6\u00a0people\u00a0Calories161kcal\u00a0 Ingredients 1\u00a0Tablespoon\u00a0grass-fed gelatin 5\u00a0Tablespoons\u00a0water\u00a0divided (2 cold, 3 boiling) 2\u00a0cups\u00a0fresh or frozen raspberries 1\/3\u00a0cup\u00a0low carb sugar substitute\u00a0or erythritol 1\/8\u00a0teaspoon\u00a0stevia 1 1\/2\u00a0cups\u00a0heavy cream 1\u00a0teaspoon\u00a0vanilla extract Instructions In small […]<\/p>\n","protected":false},"author":3,"featured_media":412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"predecessor-version":[{"id":414,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/411\/revisions\/414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/412"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}