Instructions<\/p>\n

\n
1. Preheat the oven to 350F and lightly grease 2 ramekins (8 ounce capacity). <\/li>\n
2. In a blender, combine the ingredients. Blend until smooth and divide among the prepared ramekins. <\/li>\n
3. Bake 25 to 30 minutes, until puffed and no longer very jiggly. Remove and let cool a few minutes before eating (it will sink quite a bit). <\/li>\n
4. Top with extra pumpkin pie spice or cinnamon or your favorite low carb maple syrup. I like it with just butter and cinnamon. <\/li>\n<\/ol>\n

   Nutrition FactsPumpkin Spice Egg Loaf Amount Per Serving (1 loaf)Calories<\/strong> 277Calories from Fat 211 % Daily Value*<\/strong>Fat<\/strong> 23.4g36%<\/strong>Carbohydrates<\/strong> 3.1g1%<\/strong>Fiber 0.5g2%<\/strong>Protein<\/strong> 8.3g17%<\/strong>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n","protected":false},"excerpt":{"rendered":"

   Prep Time5 minsCook Time25 minsTotal Time30 mins  Have you tried the popular keto Egg Loaf yet? Putting a fall twist on it with some pumpkin spice! An easy low carb breakfast with only 6 ingredients and 3g total carbs.  Course: BreakfastCuisine: AmericanKeyword: egg loafServings: 2 servingsCalories: 277 kcalIngredients 2 ounces cream cheese softened 2 large eggs 2 tbsp butter softened 2 tbsp pumpkin puree 1 1\/2 tbsp Swerve Sweetener 1\/2 to 1 tsp pumpkin pie spice Instructions Preheat the […]<\/p>\n","protected":false},"author":3,"featured_media":362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[172],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-breakfast"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":3,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/361\/revisions\/365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/362"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}