Keto Spinach Gratin<\/h2>\n

 
\nThis Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. We\u2019re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it\u2019s super easy to make!
\n 
\n 
\nCourse: Dinner, Lunch, Side Dish
\nCuisine: American
\nPrep Time: 10 minutes
\nCook Time: 30 minutes
\nTotal Time: 40 minutes
\nServings: 6 servings
\nCalories: 260kcal
\nAuthor: Gerri<\/p>\n

Ingredients<\/h3>\n

\n
• 2 tablespoons Salted Butter<\/li>\n
• 1 small Onion diced<\/li>\n
• 2 cloves Garlic finely chopped<\/li>\n
• 1 pound Frozen Spinach defrosted and water squeezed out<\/li>\n
• \u00bd teaspoon Salt<\/li>\n
• \u00bc teaspoon Nutmeg ground<\/li>\n
• 1 cup Heavy Cream<\/li>\n
• \u00bc cup Parmesan Cheese shredded<\/li>\n
• \u00bd cup Gruyere Cheese shredded<\/li>\n<\/ul>\n

  Instructions<\/h3>\n

  \n
  • \nPreheat your oven to 200C\/390F.\n<\/li>\n
  • \nPlace a saucepan over high heat and add the butter, onion and garlic. Saute for 2-3 minutes until the onion turns translucent.\n<\/li>\n
  • \nAdd the spinach, followed by the salt and nutmeg. Mix well.\n<\/li>\n
  • \nAdd the heavy cream and bring to a simmer, before adding half the parmesan and half the gruyere cheeses.\n<\/li>\n
  • \nRemove from the heat and spoon the mixture into a casserole dish. Top with the remaining cheese.\n<\/li>\n
  • \nBake for 15-20 minutes until browned and bubbly.\n<\/li>\n
  • \nServe immediately.\n<\/li>\n<\/ul>\n

    Nutrition<\/h3>\n

    Serving: 0.5cup | Calories: 260kcal | Carbohydrates: 6g | Protein: 9g | Fat: 24g | Saturated Fat: 14g | Cholesterol: 79mg | Sodium: 402mg | Potassium: 317mg | Fiber: 3g | Sugar: 1g | Vitamin A: 9701IU | Vitamin C: 6mg | Calcium: 288mg | Iron: 1mg<\/p>\n","protected":false},"excerpt":{"rendered":"

    Keto Spinach Gratin   This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. We\u2019re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it\u2019s super easy to make!     Course: Dinner, Lunch, Side Dish Cuisine: American Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Servings: 6 servings Calories: 260kcal Author: Gerri Ingredients 2 tablespoons Salted […]<\/p>\n","protected":false},"author":3,"featured_media":1188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[173],"tags":[],"class_list":["post-1187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-lunch"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=1187"}],"version-history":[{"count":3,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1187\/revisions"}],"predecessor-version":[{"id":1191,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1187\/revisions\/1191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/1188"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=1187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=1187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=1187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}