{"id":1134,"date":"2020-05-12T15:52:58","date_gmt":"2020-05-12T15:52:58","guid":{"rendered":"https:\/\/www.ketodieting.co.uk\/?p=1134"},"modified":"2020-05-12T15:53:58","modified_gmt":"2020-05-12T15:53:58","slug":"low-carb-chicken-quesadillas","status":"publish","type":"post","link":"https:\/\/www.ketodieting.co.uk\/2020\/05\/12\/low-carb-chicken-quesadillas\/","title":{"rendered":"Low Carb Chicken Quesadillas"},"content":{"rendered":"<h2>Low Carb Chicken Quesadillas<\/p>\n<\/h2>\n<p>Prep Time15\u00a0minsCook Time20\u00a0minsTotal Time35\u00a0mins\u00a0<\/p>\n<p>Holy moly! This keto-friendly chicken quesadilla recipe is going to make you dance with joy. A grain-free low carb quesadilla that will surely satisfy that Mexican food craving.<\/p>\n<p>Course:\u00a0Main CourseCuisine:\u00a0MexicanKeyword:\u00a0chicken quesadilla recipeServings:\u00a04\u00a0servingsCalories:\u00a0406\u00a0kcalIngredients<\/p>\n<ul>\n<li>2\u00a0tbsp\u00a0avocado oil\u00a0divided<\/li>\n<li>2\u00a0boneless skinless chicken thighs\u00a0chopped into 1\/2 inch pieces<\/li>\n<li>1\u00a0tbsp\u00a0taco seasoning<\/li>\n<li>1\/2\u00a0medium\u00a0green pepper\u00a0chopped into 1\/2 inch pieces<\/li>\n<li>2\u00a0medium\u00a0green onions, thinly sliced\u00a0white and light green parts only<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>2\u00a0packs\u00a0KBosh Pizza Crusts<\/li>\n<li>1 1\/2\u00a0cups\u00a0shredded cheddar or Mexican cheese<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ol>\n<li>\n<p>In a large skillet over medium heat, heat 1 tablespoon of the avocado oil until shimmering but not smoking. Add the chicken and saute until mostly cooked through, about 5 minutes. Sprinkle with the taco seasoning.<\/p>\n<\/li>\n<li>\n<p>Stir in the pepper and onions and continue to cook until the veggies are tender, another 3 to 5 minutes.\u00a0<\/p>\n<\/li>\n<li>\n<p>Transfer the chicken mixture to a bowl and wipe out the pan with a paper towel. Add another 1\/2 tablespoons of the oil and reduce the heat to medium low.\u00a0<\/p>\n<\/li>\n<li>\n<p>Add one pizza crust to the pan and sprinkle with 1\/2 cup of shredded cheese. Take half of the chicken filling and spread evenly over the cheese. Sprinkle with another 1\/4 cup of cheese and lay a second pizza crust on top.<\/p>\n<\/li>\n<li>\n<p>Cover the pan and cook until the cheese is melted and the bottom is browned, 2 to 4 minutes. Carefully flip over and cook another 2 minutes. Remove and let cook a few minutes before cutting into slices<\/p>\n<\/li>\n<li>\n<p>Repeat with the remaining crusts, cheese, and filling.\u00a0<\/p>\n<\/li>\n<\/ol>\n<p><strong>Nutrition Facts<\/strong>Low Carb Chicken Quesadillas\u00a0Amount Per Serving (1 serving = 1\/2 of a quesadilla)<strong>Calories<\/strong>\u00a0406Calories from Fat 230\u00a0<strong>% Daily Value*<\/strong><strong>Fat<\/strong>\u00a025.6g<strong>39%<\/strong><strong>Carbohydrates<\/strong>\u00a05.2g<strong>2%<\/strong>Fiber 2.6g<strong>10%<\/strong><strong>Protein<\/strong>\u00a028.6g<strong>57%<\/strong>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low Carb Chicken Quesadillas Prep Time15\u00a0minsCook Time20\u00a0minsTotal Time35\u00a0mins\u00a0 Holy moly! This keto-friendly chicken quesadilla recipe is going to make you dance with joy. A grain-free low carb quesadilla that will surely satisfy that Mexican food craving. Course:\u00a0Main CourseCuisine:\u00a0MexicanKeyword:\u00a0chicken quesadilla recipeServings:\u00a04\u00a0servingsCalories:\u00a0406\u00a0kcalIngredients 2\u00a0tbsp\u00a0avocado oil\u00a0divided 2\u00a0boneless skinless chicken thighs\u00a0chopped into 1\/2 inch pieces 1\u00a0tbsp\u00a0taco seasoning 1\/2\u00a0medium\u00a0green pepper\u00a0chopped into [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[174],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1134"}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=1134"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1134\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1134\/revisions\/1137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/1135"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=1134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=1134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}