{"id":1118,"date":"2020-05-12T15:40:47","date_gmt":"2020-05-12T15:40:47","guid":{"rendered":"https:\/\/www.ketodieting.co.uk\/?p=1118"},"modified":"2020-05-12T15:42:42","modified_gmt":"2020-05-12T15:42:42","slug":"slow-cooker-mongolian-beef","status":"publish","type":"post","link":"https:\/\/www.ketodieting.co.uk\/2020\/05\/12\/slow-cooker-mongolian-beef\/","title":{"rendered":"Slow Cooker Mongolian Beef"},"content":{"rendered":"<h2>Slow Cooker Mongolian Beef<\/h2>\n<p>Prep Time10\u00a0minsCook Time6\u00a0hrsTotal Time6\u00a0hrs\u00a010\u00a0mins\u00a0<\/p>\n<p>Nothing is easier than this Keto Slow Cooker Mongolian Beef. Dump all the ingredients in your crock pot and in a few hours, dinner is served. It&#8217;s a delicious low carb meal the whole family will love. Better &#8211; and healthier &#8211; than takeout!<\/p>\n<p>Course:\u00a0Main CourseCuisine:\u00a0ChineseKeyword:\u00a0mongolian beef recipe, slow cooker mongolian beefServings:\u00a04\u00a0servingsCalories:\u00a0417\u00a0kcalIngredients<\/p>\n<ul>\n<li>1 1\/2\u00a0lbs\u00a0flank or sirloin steak<\/li>\n<li>1\/3\u00a0cup\u00a0Swerve Brown<\/li>\n<li>1\/4\u00a0cup\u00a0water<\/li>\n<li>1\/4\u00a0cup\u00a0tamari or soy sauce\u00a0(or coconut aminos)<\/li>\n<li>2\u00a0tbsp\u00a0sesame oil<\/li>\n<li>2\u00a0cloves\u00a0garlic, minced<\/li>\n<li>1\/2\u00a0tsp\u00a0ground ginger<\/li>\n<li>1\/4\u00a0tsp\u00a0red pepper flakes<\/li>\n<li>1\/2\u00a0tsp\u00a0glucomannan powder\u00a0(or 1\/4 tsp xanthan gum)<\/li>\n<li>2\u00a0green onions, chopped<\/li>\n<li>Sesame seeds for sprinkling<\/li>\n<\/ul>\n<h4>Instructions<\/h4>\n<ol>\n<li>\n<p>Slice the beef very thinly against the grain. This works best when it is semi-frozen (but not rock solid). Place the beef in the bottom of a slow cooker.<\/p>\n<\/li>\n<li>\n<p>In a medium bowl or glass measuring up, whisk together the brown sugar substitute, water, tamari, sesame oil, garlic, ginger, and red pepper flakes. Pour over the beef.<\/p>\n<\/li>\n<li>\n<p>Place the lid on the slow cooker and cook on low for 4 to 6 hours, OR high for 2 to 3 hours.\u00a0<\/p>\n<\/li>\n<li>\n<p>When the beef has finished cooking, spoon some of the broth out of the pot into a bowl. Whisk in the glucomannan powder until combined, then pour the broth back into the pot and stir to coat.\u00a0<\/p>\n<\/li>\n<li>\n<p>Sprinkle the beef with the chopped green onions and some sesame seeds and serve over cauliflower rice.\u00a0<\/p>\n<\/li>\n<\/ol>\n<p>Nutrition FactsSlow Cooker Mongolian Beef\u00a0Amount Per Serving (1 serving = 1\/4 of recipe)<strong>Calories<\/strong>\u00a0417Calories from Fat 229\u00a0<strong>% Daily Value*<\/strong><strong>Fat<\/strong>\u00a025.4g<strong>39%<\/strong><strong>Carbohydrates<\/strong>\u00a02g<strong>1%<\/strong>Fiber 0.4g<strong>2%<\/strong><strong>Protein<\/strong>\u00a035.7g<strong>71%<\/strong>* Percent Daily Values are based on a 2000 calorie diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slow Cooker Mongolian Beef Prep Time10\u00a0minsCook Time6\u00a0hrsTotal Time6\u00a0hrs\u00a010\u00a0mins\u00a0 Nothing is easier than this Keto Slow Cooker Mongolian Beef. Dump all the ingredients in your crock pot and in a few hours, dinner is served. It&#8217;s a delicious low carb meal the whole family will love. Better &#8211; and healthier &#8211; than takeout! Course:\u00a0Main CourseCuisine:\u00a0ChineseKeyword:\u00a0mongolian beef [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[174],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-dinner"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1118"}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1118\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1118\/revisions\/1121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}