KETO BANANA PUDDING<\/h2>\n

yield:\u00a04 SERVINGS<\/p>\n

prep time:\u00a02 MINUTES<\/p>\n

cook time:\u00a05 MINUTES<\/p>\n

total time:\u00a07 MINUTES<\/p>\n

Kick those banana cravings to the curb with this creamy pudding.<\/i><\/p>\n

INGREDIENTS<\/h4>\n

\n
• 1 1\/2 cup heavy whipping cream<\/li>\n
• 1\/4 cup monk fruit sweetener (I used Lakanto Classic)<\/li>\n
• 3 egg yolks<\/li>\n
• 1 teaspoon xanthan gum<\/li>\n
• 1 teaspoon banana flavored extract<\/li>\n<\/ul>\n

  DIRECTIONS<\/h4>\n

  1<\/p>\n

  Add 3 egg yolks to a small bowl and set aside.<\/p>\n

  2<\/p>\n

  In a medium saucepan, whisk heavy cream and monk fruit sweetener over medium heat. You will want to make sure your liquid is hot but\u00a0not<\/em>\u00a0boiling. This will start to thicken.<\/p>\n

  3<\/p>\n

  Add xanthan gum to cream mixture and continue to whisk. Slowly add in egg yolks one at a time and whisk until blended. Remove from heat and continue to stir until pudding has thickened (this should take about 3 minutes).<\/p>\n

  4<\/p>\n

  Once pudding has thickened, add in banana flavoring. Divide evenly into 4 oz. glass jars. Add a piece of plastic wrap over the pudding to avoid any air from getting to the pudding. Place lid on jar and refrigerate for 3 hours.<\/p>\n

  5<\/p>\n

  Enjoy!<\/p>\n

  NUTRITIONAL INFORMATION<\/h4>\n

  Yield: 4, Serving Size: 4 oz.
  Amount Per Serving:<\/i>\u00a0Calories: 346, Total Carbohydrates: 16g, Fiber: 1g, Sugar Alcohols: 12g, Net Carbohydrates: 3g, Total Fat: 39g, Protein: 2g<\/p>\n

  ---

  \n

  \n

  Don\u2019t be alarmed by the high total carb count!<\/em><\/p>\n<\/blockquote>\n

  Erythritol and Monk Fruit (the main ingredients in this\u00a0Lakanto Monk Fruit sweetener blend) do not affect blood sugar in the same way that regular carbs do, so we subtracted them from the total carb count. You\u2019ll see that the net carbs are much lower once you remove the sugar alcohols.<\/p>\n","protected":false},"excerpt":{"rendered":"

  KETO BANANA PUDDING yield:\u00a04 SERVINGS prep time:\u00a02 MINUTES cook time:\u00a05 MINUTES total time:\u00a07 MINUTES Kick those banana cravings to the curb with this creamy pudding. INGREDIENTS 1 1\/2 cup heavy whipping cream 1\/4 cup monk fruit sweetener (I used Lakanto Classic) 3 egg yolks 1 teaspoon xanthan gum 1 teaspoon banana flavored extract DIRECTIONS 1 […]<\/p>\n","protected":false},"author":3,"featured_media":1093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=1092"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1092\/revisions"}],"predecessor-version":[{"id":1095,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1092\/revisions\/1095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/1093"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}