{"id":1072,"date":"2020-05-12T13:56:04","date_gmt":"2020-05-12T13:56:04","guid":{"rendered":"https:\/\/www.ketodieting.co.uk\/?p=1072"},"modified":"2020-05-12T13:57:25","modified_gmt":"2020-05-12T13:57:25","slug":"paleo-buffalo-wings-recipe-baked","status":"publish","type":"post","link":"https:\/\/www.ketodieting.co.uk\/2020\/05\/12\/paleo-buffalo-wings-recipe-baked\/","title":{"rendered":"paleo buffalo wings recipe (baked)"},"content":{"rendered":"<h2>paleo buffalo wings recipe (baked)<\/h2>\n<hr \/>\n<ul>\n<li>Prep Time:\u00a015 minutes<\/li>\n<li>Cook Time:\u00a045 minutes<\/li>\n<li>Yield:\u00a04\u00a0servings\u00a01x<\/li>\n<li>Category:\u00a0Appetizer<\/li>\n<li>Cuisine:\u00a0American<\/li>\n<\/ul>\n<\/header>\n<h3>INGREDIENTS<\/h3>\n<ul>\n<li>12\u00a0small chicken wings<\/li>\n<li>1\/2 cup\u00a0coconut flour<\/li>\n<li>1\/2 teaspoon\u00a0cayenne pepper<\/li>\n<li>1\/2 teaspoon\u00a0black pepper<\/li>\n<li>1\/2 teaspoon\u00a0crushed red pepper flakes<\/li>\n<li>1 Tablespoon\u00a0paprika<\/li>\n<li>1 Tablespoon\u00a0garlic powder<\/li>\n<li>1 Tablespoon\u00a0salt<\/li>\n<li>1\/4 cup\u00a0ghee, melted<\/li>\n<li>1\/4 cup\u00a0hot sauce<\/li>\n<\/ul>\n<hr \/>\n<h3>INSTRUCTIONS<\/h3>\n<ol>\n<li>Preheat oven to 400F.<\/li>\n<li>Mix the coconut flour, dried spices, and salt together in a bowl.<\/li>\n<li>Coat each chicken wing with the coconut flour mixture. Refrigerate for 15-30 minutes to help the flour stick on a bit better (optional).<\/li>\n<li>Grease a baking tray (or line it with aluminum foil).<\/li>\n<li>Mix the ghee and the hot sauce together well.<\/li>\n<li>Dip each chicken into the ghee and hot sauce mixture and place onto the baking tray.<\/li>\n<li>Bake for 45 minutes.<\/li>\n<\/ol>\n<h3>NUTRITION<\/h3>\n<ul>\n<li><strong>Serving Size:<\/strong>\u00a03 wings<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>paleo buffalo wings recipe (baked) Prep Time:\u00a015 minutes Cook Time:\u00a045 minutes Yield:\u00a04\u00a0servings\u00a01x Category:\u00a0Appetizer Cuisine:\u00a0American INGREDIENTS 12\u00a0small chicken wings 1\/2 cup\u00a0coconut flour 1\/2 teaspoon\u00a0cayenne pepper 1\/2 teaspoon\u00a0black pepper 1\/2 teaspoon\u00a0crushed red pepper flakes 1 Tablespoon\u00a0paprika 1 Tablespoon\u00a0garlic powder 1 Tablespoon\u00a0salt 1\/4 cup\u00a0ghee, melted 1\/4 cup\u00a0hot sauce INSTRUCTIONS Preheat oven to 400F. Mix the coconut flour, dried [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-1072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1072"}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=1072"}],"version-history":[{"count":3,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1076,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1072\/revisions\/1076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/1073"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}