{"id":1029,"date":"2020-05-12T11:53:11","date_gmt":"2020-05-12T11:53:11","guid":{"rendered":"https:\/\/www.ketodieting.co.uk\/?p=1029"},"modified":"2020-05-12T11:54:30","modified_gmt":"2020-05-12T11:54:30","slug":"low-carb-milkshake","status":"publish","type":"post","link":"https:\/\/www.ketodieting.co.uk\/2020\/05\/12\/low-carb-milkshake\/","title":{"rendered":"Low Carb Milkshake"},"content":{"rendered":"<h2>Low Carb Milkshake<\/h2>\n<p>\u00a0SERVINGS :2\u00a0PREP TIME5\u00a0minsCOOK TIME0\u00a0minsTOTAL TIME5\u00a0mins\u00a0<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1\/2\u00a0Cup\u00a0Heavy Cream\u00a0or full-fat coconut milk with liquid + solids<\/li>\n<li>3\/4\u00a0Cup\u00a0Almond Milk<\/li>\n<li>1\/2\u00a0Teaspoon\u00a0Vanilla Extract<\/li>\n<li>2\u00a0Tablespoons\u00a0Cacao Powder* dutch process<\/li>\n<li>1\/4\u00a0Cup\u00a0Erythritol\u00a0granular<\/li>\n<li>Pinch\u00a0Sea Salt<\/li>\n<li>1\u00a0Small\u00a0Haas Avocado<\/li>\n<li>1\u00a0Cup\u00a0Ice<\/li>\n<\/ul>\n<h4>Recommended Toppings:<\/h4>\n<ul>\n<li>Sugar Free Chocolate Syrup<\/li>\n<li>Sugar Free Whipped Cream<\/li>\n<\/ul>\n<h3>Instructions<\/h3>\n<ul>\n<li id=\"wprm-recipe-10080-step-0-0\">Toss all ingredients in the blender in the order listed above.<\/li>\n<li id=\"wprm-recipe-10080-step-0-1\">Pour into a glass and top with your favorite toppings. (I poured a little sugar free chocolate in the glass before pouring the milkshake in). Enjoy!<\/li>\n<\/ul>\n<h3>Notes<\/h3>\n<p><strong>Nutritional information\u00a0<\/strong>is based on 1 shake if you divide this recipe into 2. It doesn&#8217;t include whipped cream or chocolate syrup:<\/p>\n<h3>Nutrition<\/h3>\n<p>Calories:\u00a0393kcal\u00a0|\u00a0Carbohydrates:\u00a015g\u00a0|\u00a0Protein:\u00a05g\u00a0|\u00a0Fat:\u00a039g\u00a0|\u00a0Saturated Fat:\u00a016g\u00a0|\u00a0Cholesterol:\u00a082mg\u00a0|\u00a0Sodium:\u00a0159mg\u00a0|\u00a0Potassium:\u00a0608mg\u00a0|\u00a0Fiber:\u00a09g\u00a0|\u00a0Sugar:\u00a01g\u00a0|\u00a0Vitamin A:\u00a01021IU\u00a0|\u00a0Vitamin C:\u00a010mg\u00a0|\u00a0Calcium:\u00a0170mg\u00a0|\u00a0Iron:\u00a01mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low Carb Milkshake \u00a0SERVINGS :2\u00a0PREP TIME5\u00a0minsCOOK TIME0\u00a0minsTOTAL TIME5\u00a0mins\u00a0 Ingredients 1\/2\u00a0Cup\u00a0Heavy Cream\u00a0or full-fat coconut milk with liquid + solids 3\/4\u00a0Cup\u00a0Almond Milk 1\/2\u00a0Teaspoon\u00a0Vanilla Extract 2\u00a0Tablespoons\u00a0Cacao Powder* dutch process 1\/4\u00a0Cup\u00a0Erythritol\u00a0granular Pinch\u00a0Sea Salt 1\u00a0Small\u00a0Haas Avocado 1\u00a0Cup\u00a0Ice Recommended Toppings: Sugar Free Chocolate Syrup Sugar Free Whipped Cream Instructions Toss all ingredients in the blender in the order listed above. Pour [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[172],"tags":[],"class_list":["post-1029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-breakfast"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1029"}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=1029"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1029\/revisions"}],"predecessor-version":[{"id":1032,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1029\/revisions\/1032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/1030"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=1029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=1029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=1029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}