Keto Green Smoothie<\/h2>\n

\u00a0This creamy Keto green smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast.\u00a0\u00a0\u00a0Course:\u00a0Breakfast, DrinksCuisine:\u00a0BritishPrep Time:\u00a05\u00a0minutesTotal Time:\u00a05\u00a0minutesServings:\u00a02Calories:\u00a0137kcalAuthor:\u00a0Katrin N\u00fcrnberger<\/p>\n

Ingredients<\/h3>\n

\n
• handful\u00a0\/ 15g\u00a0kale<\/li>\n
• handful\u00a0\/ 10g\u00a0fresh mint leaves, picked<\/li>\n
• 1\/2\u00a0avocado<\/li>\n
• 1\/4\u00a0\/ 50g\u00a0fennel\u00a0or 1 celery stick<\/li>\n
• 1\/4\u00a0small\u00a0cucumber (100g)<\/li>\n
• 1\u00a0tbsp\u00a0protein powder\u00a0unsweetened<\/li>\n
• 1\u00a0cup \/ 240 ml\u00a0almond milk\u00a0unsweetened<\/li>\n
• 1\u00a0tbsp\u00a0almond butter<\/li>\n
• 1\/2\u00a0lemon, juiced<\/li>\n<\/ul>\n

  Instructions<\/h3>\n

  \n
  • Scoop the avocado flesh out and place all ingredients into a high speed blender. Blend until smooth. Adjust thickness by adding more almond milk if desired.<\/li>\n<\/ul>\n

    Notes<\/h3>\n

    Protein powder is optional.\u00a0\u00a0You can replace the almond milk with coconut milk if you prefer.\u00a0\u00a0For a fruitier smoothie, add a handful of berries such as blueberries, strawberries or raspberries (plus 1 tsp or erythritol if you’ve got a sweet tooth). This will increase the carb count.<\/p>\n

    Nutrition<\/h3>\n

    Calories:\u00a0137kcal\u00a0|\u00a0Carbohydrates:\u00a07.7g\u00a0|\u00a0Protein:\u00a05.6g\u00a0|\u00a0Fat:\u00a010g\u00a0|\u00a0Fiber:\u00a04.7g\u00a0|\u00a0Sugar:\u00a01.7g<\/p>\n","protected":false},"excerpt":{"rendered":"

    Keto Green Smoothie \u00a0This creamy Keto green smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast.\u00a0\u00a0\u00a0Course:\u00a0Breakfast, DrinksCuisine:\u00a0BritishPrep Time:\u00a05\u00a0minutesTotal Time:\u00a05\u00a0minutesServings:\u00a02Calories:\u00a0137kcalAuthor:\u00a0Katrin N\u00fcrnberger Ingredients handful\u00a0\/ 15g\u00a0kale handful\u00a0\/ 10g\u00a0fresh mint leaves, picked 1\/2\u00a0avocado 1\/4\u00a0\/ 50g\u00a0fennel\u00a0or 1 celery stick 1\/4\u00a0small\u00a0cucumber […]<\/p>\n","protected":false},"author":3,"featured_media":1014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[172],"tags":[],"class_list":["post-1013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-breakfast"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=1013"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1013\/revisions"}],"predecessor-version":[{"id":1016,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1013\/revisions\/1016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/1014"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}