Avocado Mint Green Keto Smoothie<\/h2>\n

Author:\u00a0Lisa MarcAurele\u00a0The green smoothie is super popular, but it\u2019s usually loaded with sugar. Here\u2019s a healthier keto low carb smoothie made with avocado and mint.\u00a0Prep Time2\u00a0minsTotal Time2\u00a0mins\u00a0Course:\u00a0Breakfast, DrinksCuisine:\u00a0American\u00a0\u00a0Servings 1\u00a0person\u00a0Calories223kcal\u00a0<\/p>\n

Ingredients<\/h3>\n

\n
• 1\/2\u00a0of an avocado\u00a0(about 3-4 ounces)<\/li>\n
• 3\/4\u00a0cup\u00a0full fat coconut milk<\/li>\n
• 1\/2\u00a0cup\u00a0almond milk<\/li>\n
• low carb sugar substitute\u00a0to taste<\/li>\n
• 5-6\u00a0large mint leaves<\/li>\n
• 3\u00a0sprigs of cilantro<\/li>\n
• 1\u00a0squeeze of lime juice<\/li>\n
• \u00bc\u00a0tsp\u00a0vanilla<\/li>\n
• 1 \u2013 1 1\/2\u00a0cup\u00a0crushed ice<\/li>\n<\/ul>\n

  Instructions<\/h3>\n

  \n
  • Place all of the ingredients except the ice into the blender. Blend on low speed until completely pureed. Add the crushed ice and blend. Taste to adjust sweetness and tartness. Serve.<\/li>\n<\/ul>\n

    Notes<\/h3>\n

    NET CARBS: 4<\/p>\n

    Nutrition<\/h3>\n

    Serving:\u00a01batch\u00a0|\u00a0Calories:\u00a0223kcal\u00a0|\u00a0Carbohydrates:\u00a05g\u00a0|\u00a0Protein:\u00a01g\u00a0|\u00a0Fat:\u00a023g\u00a0|\u00a0Monounsaturated Fat:\u00a03g\u00a0|\u00a0Sodium:\u00a0110mg\u00a0|\u00a0Potassium:\u00a0271mg\u00a0|\u00a0Fiber:\u00a01g\u00a0|\u00a0Sugar:\u00a03g\u00a0|\u00a0Vitamin A:\u00a0300IU\u00a0|\u00a0Vitamin C:\u00a05.8mg\u00a0|\u00a0Calcium:\u00a0100mg\u00a0|\u00a0Iron:\u00a00.9mg<\/p>\n

    Additional Info<\/h3>\n

    Net Carbs:\u00a04\u00a0g\u00a0|\u00a0% Carbs:\u00a07\u00a0%\u00a0|\u00a0% Protein:\u00a01.8\u00a0%\u00a0|\u00a0% Fat:\u00a091.2\u00a0%<\/p>\n","protected":false},"excerpt":{"rendered":"

    Avocado Mint Green Keto Smoothie Author:\u00a0Lisa MarcAurele\u00a0The green smoothie is super popular, but it\u2019s usually loaded with sugar. Here\u2019s a healthier keto low carb smoothie made with avocado and mint.\u00a0Prep Time2\u00a0minsTotal Time2\u00a0mins\u00a0Course:\u00a0Breakfast, DrinksCuisine:\u00a0American\u00a0\u00a0Servings 1\u00a0person\u00a0Calories223kcal\u00a0 Ingredients 1\/2\u00a0of an avocado\u00a0(about 3-4 ounces) 3\/4\u00a0cup\u00a0full fat coconut milk 1\/2\u00a0cup\u00a0almond milk low carb sugar substitute\u00a0to taste 5-6\u00a0large mint leaves 3\u00a0sprigs […]<\/p>\n","protected":false},"author":3,"featured_media":1010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[172],"tags":[],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-breakfast"],"_links":{"self":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/comments?post=1009"}],"version-history":[{"count":2,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1009\/revisions"}],"predecessor-version":[{"id":1012,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/posts\/1009\/revisions\/1012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media\/1010"}],"wp:attachment":[{"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/media?parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/categories?post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ketodieting.co.uk\/wp-json\/wp\/v2\/tags?post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}