Vietnamese Keto Pok Pok Wings - ketodieting.co.uk

Gluten FreeLunchMain DishesPaleoVietnamese Keto Pok Pok Wings

Vietnamese Keto Pok Pok Wings

Prep: 8h 10min🍳 Cook: 40 minReady: 8h 50min
605
Calories
2.2g
Net Carbs
59.6g
Protein
38.3g
Fat

These delicious Keto Pok Pok wings are marinated in Vietnamese ingredients and oven-baked until crispy and golden, providing a low-carb twist on traditional Pok Pok wings. You can prepare these low-carb wings in under 40 minutes using a handful of staple Asian-inspired ingredients like fish sauce, lime, garlic, and cilantro. This recipe also includes erythritol to balance out the saltiness and acidity and for a touch of sweetness, but you can simply replace it with any other Keto-friendly sweetener you have on hand. You can serve these irresistible wings alongside other Keto Vietnamese recipes, or on their own.

How to Make It

Step 1

Add the fish sauce, water, erythritol, and juice of one lime to a bowl. Mince the garlic and add it to the bowl. Whisk to combine.

Step 2

Add the chicken wings to the bowl and toss in the marinade. Cover the bowl with cling film and transfer it to the fridge. Let marinate for 12-24 hours.

Step 3

Remove wings from the refrigerator at least 30 minutes before cooking to bring them to room temperature. Preheat your oven to 475 F/230 C and line a baking sheet with baking paper. Arrange the wings on the prepared baking sheet in a single layer.

Step 4

Bake for 30-40 minutes, flipping halfway through until golden and crispy. Let the wings cool for 5 minutes. Transfer the wings to a serving plate.

Step 5

Garnish with chopped cilantro and crushed red pepper. Serve warm with lemon wedges!

Ingredients

  • Fish Sauce

    0.33 cup

  • Erythritol Granulated

    3 tbsp

  • Lime juice, fresh

    1 each – juice from one lime

  • Water

    0.25 cup

  • Garlic

    3 clove

  • Chicken wing

    2 lb

  • Cilantro

    0.5 cup, chopped

  • Crushed Red Pepper Flakes

    1 tsp

  • Lime

    4 wedge – 1/8 of 2″ diameter



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