Ultimate Keto Vegetarian Roasted Cauliflower and Broccoli Curry Soup - ketodieting.co.uk

Gluten FreeVegetarianUltimate Keto Vegetarian Roasted Cauliflower and Broccoli Curry Soup

Ultimate Keto Vegetarian Roasted Cauliflower and Broccoli Curry Soup

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
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Net Carbs
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Protein
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Fat

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How to Make It

Step 1

Cut the cauliflower and broccoli into smaller florets. Add to a bowl. Drizzle with one tablespoon of olive oil and season with ½ tsp of salt.

Step 2

Preheat the oven to 200°C (400°F). Add the broccoli and cauliflower to a baking tray lined with parchment paper. Roast for 30 minutes.

Step 3

Meanwhile, peel and finely chop the onion. Peel and slice the garlic. Heat the remaining olive oil in a large pan over medium heat. Add the onion and garlic and cook for 5-6 minutes.

Step 4

Slice the chili and remove the seeds. Add to the pan and stir well. Cook for another 2 minutes.

Step 5

Remove the cauliflower and broccoli from the oven and transfer to the pan. Add the cumin, cinnamon, turmeric, cayenne, coriander, ginger, and the remaining salt. Stir well and cook for 2-3 minutes.

Step 6

Add the tomatoes, vegetable broth, and lime juice. Stir well and reduce the heat to medium-low. Cook for about 5-7 minutes.

Step 7

Pour in the coconut milk and heavy cream. Finely chop the parsley and add to the pan along with sweetener. Taste and optionally add more sweetener.

Step 8

Continue to cook for 12-15 minutes, stirring occasionally. Taste and optionally add more salt or black pepper. Mix well and remove from the heat. Serve and enjoy!

Ingredients

  • Cauliflower, cooked from fresh 270 g
  • Salt 0.5 tsp
  • Extra virgin olive oil 2 tbsp
  • Onion 1 small
  • Garlic 2 clove
  • Hot chili peppers, red, raw 1 each – approx 4″ – 6″ long
  • Tomato, canned 400 g
  • Vegetable broth, bouillon or consomme 4 cup
  • Lime juice, canned, bottled or boxed 2 tbsp



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