Medical Disclaimer: Always work with your diabetes care team. Never change medications without medical supervision.
The American Diabetes Association (2021) and Diabetes UK (2020) formally acknowledged that type 2 diabetes remission — HbA1c under 48 mmol/mol (6.5%) without diabetes medication for 3+ months — is an achievable goal. The DIRECT trial (low-calorie diet), VIRTA Health study (ketogenic diet), and multiple clinical reports confirm dietary interventions can achieve remission. Keto, by fundamentally reversing the insulin resistance at type 2 diabetes’s core, is among the most powerful remission tools available. Our keto main dishes and keto salads provide the dietary foundation.