The Ultimate Keto Seafood Salad
Seafood is an important part of the Mediterranean Keto diet. This lovely Keto seafood salad is ready in just 30 minutes and can be an excellent meal for the entire family. The dish can be served with various low-carb vegetables of choice, such as fresh lettuce or spinach. This salad is best served cold, so we recommend refrigerating it for at least 30 minutes (preferably overnight) before eating. Add a good drizzle of olive oil or some more freshly squeezed lemon juice before serving.
How to Make It
Step 1
Finely chop the rosemary. Thinly slice the garlic. Heat olive oil in a large pan over medium-high heat. Add the rosemary, garlic, shrimps, and mussels. Cook for 10-12 minutes, stirring occasionally.
Step 2
Finely chop the parsley. Add to the pan and stir to combine. Season with salt and pepper to taste and cook for another 2-3 minutes. Remove from the heat and set it aside.
Step 3
Peel and slice the onion. Roughly chop the arugula and cherry tomatoes. Slice the green chili. Add the onion, parsley, arugula, cherry tomatoes, capers, green chili, and lemon juice to a bowl. Add the shrimp mixture and toss to combine.
Step 4
Peel and slice the onion. Roughly chop the arugula and cherry tomatoes. Slice the green chili. Add the onion, parsley, arugula, cherry tomatoes, capers, green chili, and lemon juice to a bowl. Add the shrimp mixture and toss to combine.
Step 5
Transfer the salad to serving plates. Optionally, season with some more salt or pepper to taste, or add more olive oil. Serve immediately, or store for later.
Ingredients
- Rosemary, fresh
1 tbsp
- Garlic
2 clove
- Extra virgin olive oil
2 tbsp
- Salt
0.5 tsp
- Black pepper
0.25 tsp
- Fresh Parsley (for flavoring only)
2 tbsp
- Arugula
2 oz
- Cherry tomato
3.5 oz
- Capers
1 tbsp
- Peppers Hot Green Chili Raw
0.5 pepper
- Lemon juice
2 tsp
- Onion
0.5 small
- Mussel, raw
7 oz
- Shrimp
9 oz