The Ultimate Keto Pasta Salad - ketodieting.co.uk

Gluten FreeQuick & EasySaladsVegetarianThe Ultimate Keto Pasta Salad

The Ultimate Keto Pasta Salad

Prep: 1h🍳 Cook: 10 minReady: 1h 10min
320
Calories
5.4g
Net Carbs
7.8g
Protein
28.7g
Fat
Prep: undefined min🔥 Cook: 10 minReady: undefined min

How to Make It

Step

Recipe Steps steps 8 1 h 10 min

Step 1

Add almond flour, coconut flour, xanthan gum, and salt to a food processor. Pulse until combined. Add the vinegar and pulse.

Step 2

Crack the egg into a bowl and whisk. Add it to the food processor and pulse until a dough forms. The dough should be firm, yet slightly sticky. Wrap the dough in cling film and knead through the plastic for a couple of minutes.

Step 3

Transfer to the fridge and rest for 30 minutes. Sprinkle a clean surface with coconut flour and place the rested dough on it. Cut in half, and roll each piece into a ½ inch (1cm) thick log.

Step 4

Slice the log into ½ inch (1 cm) pieces. Using your thumb, press each piece against your opposite palm, creating an indentation. Place the pasta in the freezer to firm up.

Step 5

To cook the pasta, add 2 tbsp olive oil to a skillet over low heat. Add the pasta and baste with the oil until slightly golden. Take the pasta off the heat and transfer to a plate.

Step 6

For the salad, cut the cherry tomatoes in half, thinly slice the red onion, and cut the cucumber into half discs. Transfer the veggies to a bowl. Chop the parsley and add it along with the pasta.

Step 7

Add 3 tbsp olive oil, ½ tsp salt, ¼ tsp black pepper, lemon juice, and vinegar. Toss to combine. Taste and adjust seasoning if needed.

Step 8

Finally, crumble the cheese over the salad and give it one last toss. Transfer to a serving platter. Garnish with more parsley and serve.

Ingredients

  • Almond flour – 0.5 cup
  • Coconut flour – 2 tbsp
  • Baking Aids Xanthan Gum – 1 tsp
  • Salt – 0.13 tsp
  • Vinegar – 1 tsp
  • Raw egg – 1 large
  • Olive oil – 5 tbsp
  • Tomato raw (includes cherry, grape, roma) – 1.5 cup, chopped
  • Red onion – 0.13 small
  • Cucumber, raw, with peel – 0.5 small – 6 3/8″ long
  • Feta cheese – 0.33 cup, crumbled
  • Parsley – 0.5 cup
  • Red wine vinegar – 2 tsp
  • Lemon juice – 2 tsp
  • Salt and Pepper, to taste – 0.5 tsp



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