The Ultimate Keto Mediterranean Eggs with Sour Cream
⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min
249
Calories
3.4g
Net Carbs
9.6g
Protein
21.9g
Fat
⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min
How to Make It
Step 1
Bring a small pot of water to a simmer. Crack the eggs into a bowl. Slide the eggs from the bowl into the pot with simmering water. Cook for 1 minute and turn off the heat. Lift the egg out with a slotted spoon and drain. Set aside.
Step 2
Add the sour cream and Greek yogurt to a bowl. Peel and mince the garlic. Add the garlic to a bowl and mix to combine.
Step 3
Heat a large pan over medium-high heat. Add the butter and red pepper flakes. Melt the butter, stirring constantly.
Step 4
Transfer the eggs to a serving plate. Top with the sour cream mixture and add the melted butter. Serve immediately.
Ingredients
- Egg – 4 medium
- Sour cream – 0.5 cup
- Greek yogurt – 0.5 cup
- Garlic – 2 clove
- Butter – 4 tbsp
- Chilli Flakes / Red Pepper Flakes – 1 tsp