The Ultimate Keto Egg Muffins with Cream Cheese
⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min
159
Calories
1.4g
Net Carbs
7.4g
Protein
13.8g
Fat
⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min
These Keto egg muffins with cream cheese are perfect for
How to Make It
Step 1
Finely chop the parsley. Crack the eggs into a bowl and add the cream cheese, parsley, garlic powder, chives, thyme, and salt. Whisk well to combine.
Step 2
Preheat the oven to 160°C (320° F). Melt the butter in a microwave. Grease a 6-cup muffin tin with butter. Shred the cheddar and mozzarella. Divide the cheddar equally between the prepared muffin cups.
Step 3
Pour in the egg mixture until 3/4 full. Top with the mozzarella. Bake for 20 minutes.
Step 4
When done, remove from the oven and cool for 15 minutes. Serve the muffins immediately or store them for later. They pair perfectly with sour cream.
Ingredients
- Egg – 4 medium
- Cream cheese – 3 tbsp
- Parsley – 2 tbsp
- Garlic powder – 0.5 tsp
- Chives, dried or dehydrated – 0.5 tsp
- Thyme, dried – 0.5 tsp
- Cheddar cheese, natural – 0.5 cup, shredded
- Mozzarella cheese, whole milk – 0.25 cup, shredded
- Butter – 2 tbsp
- Salt – 0.25 tsp