Spring is one of the best seasons for keto. British spring produce — asparagus, wild garlic, spring greens, radishes, and the first outdoor salad leaves — offers exceptional variety and freshness.
British asparagus season runs April–June. At only 2g net carbs per 100g, asparagus is a keto treat. Roast with olive oil and sea salt, wrap in prosciutto, or serve with hollandaise sauce.
Wild garlic (ramsons) appears in April–May across British woodlands. Use leaves for pesto (with olive oil, parmesan, and pine nuts), in omelettes, or as a garnish for soups and stews. Virtually zero carbs.
Spring greens are at their best March–May. High in vitamins C and K, and keto-compatible at 3g net carbs per 100g. Sauté in butter with garlic for a classic British side dish.
Monday: Asparagus and bacon frittata. Tuesday: Grilled lamb with spring greens. Wednesday: Wild garlic omelette. Thursday: Chicken with radish and cucumber salad. Friday: Salmon with buttered asparagus and hollandaise.
Browse our seasonal keto main dishes and fresh spring salad recipes.
Spring keto is vibrant and delicious. Embrace the season’s bounty and your keto diet will never feel monotonous.