The Science of Fat Burning: What Happens in Ketosis

The Science of Fat Burning in Ketosis

Step 1: Glycogen depletion as carbs fall below 50g/day. Step 2: Lipolysis activation — fat cells release fatty acids as insulin falls. Step 3: Beta-oxidation in mitochondria — fatty acids become acetyl-CoA. Step 4: Ketogenesis — excess acetyl-CoA converts to ketone bodies. Step 5: Ketone utilisation — BHB crosses the blood-brain barrier and fuels the brain. Our keto main dishes and keto breakfast collection provide optimal fat-burning fuel.