Good keto cooking is built on two things: quality ingredients and exceptional sauces. The right sauce transforms a simple piece of chicken or fish into something genuinely exciting.
A classic butter and egg yolk sauce that is naturally keto. Rich, luxurious, and perfect over eggs, fish, or steamed vegetables.
Hollandaise with tarragon and shallots. Magnificent on steak.
Blend avocado, lime juice, olive oil, garlic, and salt. Creamy, fresh, and keto-perfect for salads and grilled proteins.
Full-fat sour cream, crumbled blue cheese, garlic, and lemon. Zero carbs and intensely flavourful.
Traditional basil pesto (basil, olive oil, parmesan, pine nuts, garlic) is naturally low-carb. Toss with courgetti or spread on chicken.
Use tamari (gluten-free soy sauce) with sesame oil, ginger, and rice wine vinegar for an Asian-inspired dressing. Browse our keto lunch recipes and keto salads for more dressing inspiration.