The Best Keto Chinese Fried Rice
⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min
127
Calories
4.3g
Net Carbs
4.6g
Protein
9.6g
Fat
⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min
How to Make It
Step 1
Cut the broccoli into bite-size florets. Slice the mushrooms and the bell peppers. Mince the garlic, grate the ginger, and set aside.
Step 2
Add the oil to a cast-iron skillet and place it over high heat. When the oil starts smoking, add broccoli, mushrooms, and peppers. Stir fry for 3-4 minutes until they sightly caramelize and soften.
Step 3
Add the garlic, ginger, and chili flakes. Sauté for 1-2 minutes until fragrant. Add the cauliflower rice and stir.
Step 4
Reduce the heat to medium and stir-fry everything for 2-3 more minutes. Add the soy sauce and sesame oil and give it one last stir. Take the skillet off the heat.
Step 5
Taste and adjust seasoning if needed. Finely slice the scallions and sprinkle them on top. Garnish with sesame seeds and serve immediately.
Ingredients
- Broccoli, raw – 0.25 bunch
- Mushrooms – 200 g
- Red bell peppers, raw – 0.25 small
- Garlic, fresh – 2 clove
- Ginger root, raw – 5 g
- Oil – 3 tbsp
- Chili Flakes – 0.5 tsp
- Cauliflower, cooked from fresh – 4.5 cup
- Soy sauce, low sodium – 3 tbsp
- Sesame oil – 2 tsp
- Scallions – 1 medium – 4 1/8″ long
- Sesame seeds – 1 tbsp