The Best Keto Chinese Broccoli - Keto Recipe - ketodieting.co.uk

LunchPaleoQuick & EasySidesVeganThe Best Keto Chinese Broccoli

The Best Keto Chinese Broccoli

Prep: 10 min🍳 Cook: 10 minReady: 20 min
Prep: 10 min🔥 Cook: 10 minReady: 20 min

How to Make It

Step 1

Cut your broccoli head into bite-size florets. Rinse them and place them in a colander to drain. Meanwhile, mince the garlic and grate the ginger, and set them aside.

Step 2

In a small bowl, add the water, soy sauce, rice vinegar, sesame oil, erythritol, and xanthan gum. Whisk until the sweetener is dissolved. Set aside.

Step 3

Pour the oil into a large skillet/pan and place it over medium-high heat. Once the oil is hot, add the broccoli florets. Don’t stir for the first 2 minutes to allow the florets to caramelize, then stir and cook for 3 more minutes.

Step 4

Drop the heat to medium and add the garlic and ginger. Cook for 1-2 minutes until fragrant. Keep stirring to prevent the garlic and ginger from burning.

Step 5

Pour the sauce over the broccoli and stir. Bring the sauce to a boil, then drop the heat to low and let it simmer for 2-3 minutes until it thickens. If the sauce is still thin, add ¼ or ½ tsp more until you reach your desired consistency.

Step 6

Transfer the broccoli onto a serving platter, and pour the sauce over it. Garnish with sesame seeds. Serve immediately.

Ingredients

  • Oil – 2 tbsp
  • Broccoli, raw – 1 bunch
  • Garlic – 2 clove
  • Ginger – 1 tsp
  • Water – 3 tbsp
  • Soy sauce, low sodium – 4 tbsp
  • Rice Vinegar – 1 tbsp
  • Sesame oil – 2 tsp
  • Erythritol Granulated – 1 tbsp
  • Baking Aids Xanthan Gum – 0.5 tsp
  • Sesame seeds – 1 tbsp



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