The Best Keto Apple Sauce
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min
68
Calories
1.9g
Net Carbs
1.4g
Protein
6.2g
Fat
⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min
How to Make It
Step 1
Peel and chop the zucchini into bite-sized pieces. Add the chopped zucchini, butter, and cinnamon sticks to a pan. Cover with the lid and cook for 20 minutes over medium-low heat. Remove the lid and continue to cook over low heat until all the liquid evaporates.
Step 2
Remove the cinnamon sticks from the pan. Add the lemon juice, ½ teaspoon of apple extract, and erythritol. Taste and optionally add some more sweetener. Using a potato masher, mash the mixture until completely smooth. Optionally, transfer the mixture to a blender and blend until smooth.
Step 3
Refrigerate the apple sauce for about an hour before serving. The consistency changes as the applesauce cools. Serve or store for later.
Ingredients
- Zucchini – 1 lb
- Cinnamon Stick – 2 piece
- Butter – 2 tbsp
- Lemon juice – 1 tsp
- Apple extract – 1 servings
- Erythritol Granulated – 2 tbsp