The Best Chinese Keto Eggplant - Keto Recipe - ketodieting.co.uk

The Best Chinese Keto Eggplant

Prep: 15 min🍳 Cook: 20 minReady: 35 min
119
Calories
5.1g
Net Carbs
1.4g
Protein
9.9g
Fat
Prep: 15 min🔥 Cook: 20 minReady: 35 min

How to Make It

Step 1

Wash (and peel, if desired) and cut the eggplant into bite-size cubes. Place the eggplant pieces in a bowl and sprinkle the salt over them. Toss to distribute, and let sit for 15 minutes.

Step 2

To a small bowl, add the soy sauce, vinegar, water, sweetener, and xanthan gum. Whisk until the sweetener has dissolved. Set the bowl aside.

Step 3

Add 2 tbsp of oil to a large skillet and place it over medium-high heat. Drain the eggplants of excess water by pressing with your palm while discarding the liquid. Once the oil is hot, add half the eggplants and fry for 5-8 minutes until golden and soft. Repeat with the second batch.

Step 4

Place the fried eggplant onto a plate and add the remaining oil. Finely chop the garlic and chili and add them to the skillet. Cook for 1-2 minutes while stirring until fragrant.

Step 5

Return the fried eggplant to the skillet and pour the sauce. Stir immediately and bring the sauce to a simmer. Drop the heat to medium-low and let the sauce thicken.

Step 6

Take the eggplant off the heat and transfer to a serving plate. Finely chop the scallions and sprinkle them on top. Garnish with sesame seeds and serve immediately.

Ingredients

  • Eggplant – 400 g
  • Salt – 0.5 tsp
  • Oil – 4 tbsp
  • Soy sauce, low sodium – 2 tbsp
  • Rice Vinegar – 1 tbsp
  • Water – 2 tbsp
  • Erythritol Granulated – 2 tsp
  • Baking Aids Xanthan Gum – 0.5 tsp
  • Garlic – 3 clove
  • Hot chili peppers, red, raw – 0.25 each – approx 4″ – 6″ long
  • Scallions – 2 small – 3″ long
  • Sesame seeds, hulled, toasted, unsalted – 1 tbsp



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