How you eat in the 24 hours before an extended fast directly affects how comfortable and effective the fast will be.
High fat, moderate protein, minimal carbs. This pre-loads the most sustained fuel source for the fasting period.
Increase sodium, potassium, and magnesium intake in the final 24 hours. Our keto beverages — bone broth and electrolyte drinks — are ideal.
Drink at least 2.5 litres of water before starting. Going into a fast well-hydrated significantly reduces fasting fatigue.
A rich, satisfying meal from our keto main dish collection featuring fatty proteins and non-starchy vegetables prepares your body perfectly.
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