Tag: zucchini

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min398Calories7.6gNet Carbs15.3gProtein33.5gFat This Keto air fryer zucchini cake is moist and chocolatey, baked to perfection in your air fryer. This is a great low carb option for a post dinner treat or for Keto afternoon tea. Perfect for sharing a slice...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min271Calories4.1gNet Carbs2.1gProtein27.6gFat Potato chips may be out of the question, but there are plenty of low carb vegetables that crisp up into the perfect crunchy snack! These zucchini chips are lightly salted and peppered, but they get an addictive flavor upgrade thanks...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min391Calories3.5gNet Carbs33.2gProtein26.8gFat You can’t beat a party appetizer classic like Buffalo Chicken Dip! You can serve this keto-friendly snack at game days, family parties… or you can enjoy it as a weekend snack all to yourself! Serve your dip with low carb...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min110Calories5.4gNet Carbs5gProtein7.4gFat This lovely dish is one of our favorite one-pan weeknight recipes. It's entirely Keto-friendly and vegetarian, and if you substitute butter with some coconut or olive oil, you can also make it dairy-free. Although it takes little less than...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 200°C (400°F). Line a baking tray...

⏱ Prep: 5 min🍳 Cook: 4h 5min✅ Ready: 4h 10min197Calories4.7gNet Carbs5gProtein17.7gFat Keto chili is a warm and comforting dish bursting with flavors and textures. Traditionally, chili is prepared using ingredients that aren't compliant with a Keto diet, like corn, dairy products, and legumes. However, this vegan and low-carb version is...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Prep the zucchini noodles by using a spiralizer to make...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h92Calories5.2gNet Carbs1.7gProtein7.1gFat Do you have to be a vegan to enjoy a stuffed bell pepper? Of course not! While this is a great recipe for vegans and vegetarians, eating a plant based meal is a good way for anyone on the keto...

⏱ Prep: 8 min🍳 Cook: 1h 20min✅ Ready: 1h 28min577Calories3.5gNet Carbs69.6gProtein29.6gFat This stew is everything a comfort food should be - hot, deep with flavor, meaty, and rich with animal fat. There are no vegetables included in this stew, so feel free to bulk the meal up with keto chopped...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min535Calories7.2gNet Carbs26.2gProtein44.7gFat Who would pass up loaded cheese fries? These Keto chili cheese fries are made with air-fried zucchini fries. They’re the perfect consistency for loading up with toppings and eating with a fork. You’re going to make a very simple...