Tag: zucchini

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min473Calories10.3gNet Carbs29.5gProtein35.9gFat This vegan chili is one of our favorite low-carb high-protein plant-based recipes. It is packed with a variety of low-carb vegetables and a combination of warm spices making this dish the perfect dinner for cold winter months. It’s got...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min101Calories5.2gNet Carbs3.7gProtein6.4gFat This recipe is a delicious Keto packed lunch idea for the entire family. It's completely vegan-friendly and, with just 5g of net carbs per serving, a fantastic Keto option as well. We added a small amount of sriracha sauce...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min106Calories4.8gNet Carbs1.5gProtein8.4gFat This Keto springtime baked veggie side dish is incredibly delicious and simple to make. It requires only a few vegetables and less than 1 hour to make. The best thing about it is it requires little hands-on preparation and...

⏱ Prep: 2h 15min🍳 Cook: 15 min✅ Ready: 2h 30min18Calories2.3gNet Carbs1.2gProtein0.4gFat Don’t let the prep time discourage you - this is a simple air fryer recipe that requires little elbow grease! Most of the time utilized here is time spent elsewhere as your zucchini chips dehydrate. Keto-friendly air fryer recipes...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min17Calories2.2gNet Carbs1.1gProtein0.4gFat These little yellow chips crisp up so nice in your oven! This recipe makes about 35-40 chips, at 10 chips per servings. You can even use zucchini if you do not have yellow squash available due to changing seasons. Simple...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 225 degrees Fahrenheit and line two...

⏱ Prep: 45 min🍳 Cook: 40 min✅ Ready: 1h 25min294Calories3.9gNet Carbs17.6gProtein22.9gFat These Keto buffalo chicken sliders will become one of your favorite Keto memorial day recipes! They are delicious, easy to make, and perfect for memorial day. These sliders feature tender and juicy chicken coated in a spicy buffalo sauce...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min194Calories5.1gNet Carbs9gProtein13.4gFat This fantastic Keto zucchini ciabatta recipe is a wonderful way to add some extra fiber to your everyday diet while enjoying a crispy piece of freshly baked bread. It is beautifully crispy outside with an amazing bread-like texture on...

⏱ Prep: 10 min🍳 Cook: 2h 30min✅ Ready: 2h 40min27Calories0.8gNet Carbs0.5gProtein2.4gFat I am always looking for crispy, crunchy things I can use as carriers for dips on a Keto diet. There is no shortage of trying to incorporate more healthy fats into a Low Carb diet as it helps with...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min89Calories4.3gNet Carbs1.4gProtein7.1gFat While you are preparing your main course, you can easily prepare this batch of homemade roasted tomato sauce on the side. Toss it with your zucchini noodles, ladle over a chicken breast, or bake your low-carb veggies in it....