Tag: zucchini

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min243Calories6.5gNet Carbs12.4gProtein18.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Slice a link of Italian sausage into about 8 pieces. Toss them in a pan over medium heat and continually cook and rotate until the sausage...

⏱ Prep: 3h 6min🍳 Cook: N/A✅ Ready: 3h 6min292Calories4.8gNet Carbs6.7gProtein27.3gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 3 h 6 minStep 1Prepare the salad by quartering your zucchini in thin slices, slice the mushrooms, leave the banana pepper rings whole, halve...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min83Calories1.5gNet Carbs1gProtein8.3gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the zucchini into half inch discs and arrange across a shallow oven tray. Season with a little salt...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min389Calories5gNet Carbs25.1gProtein29.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Slice the zucchini into half-inch thick discs. Add the zucchini to the skillet in an...

⏱ Prep: 7 min🍳 Cook: 33 min✅ Ready: 40 min118Calories3.8gNet Carbs5.7gProtein8.8gFat⏱ Prep: 7 min🔥 Cook: 33 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Slice a large zucchini in half both ways, so you have 4 pieces with the insides exposed. Sprinkle the first...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min511Calories3.5gNet Carbs76gProtein21.6gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Prepare the chicken breasts by cutting them into 1” cubes. Place the cut chicken into a bowl and toss it with salt, black pepper, and garlic...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min274Calories8.1gNet Carbs9.2gProtein22.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Dice the onion and crush the garlic. Heat the olive oil in a large saucepan over a low/medium heat. Add the onion and garlic and sweat...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min459Calories7gNet Carbs42.8gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Prepare the chicken breast by chopping it all into 2-inch cubes.Step 2Set a large soup pot over medium heat. Melt the ghee in the pot. Then,...

⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min 206Calories3.8gNet Carbs7.9gProtein17.2gFat How to Make ItStep 1Dice the eggplant and zucchini into a small dice.Step 2Add butter to a medium-sized nonstick saute pan over medium-high heat. Heat one tablespoon of butter until it is melted and starts to sizzle. Add...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min703Calories7gNet Carbs48.2gProtein52.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by butterflying your chicken breast. Open them wide and sprinkle the salt, first amount of pepper, onion powder, and garlic powder over the chicken.Step 2Spread...