Tag: zucchini

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 53Calories1.7gNet Carbs1.8gProtein4.4gFat How to Make ItStep 1Thickly slice the mushrooms and zucchini into half-inch thick pieces. Thinly slice the garlic. Heat the olive oil in a skillet over a medium heat. Add the mushrooms, zucchini, garlic, salt, and pepper to...

⏱ Prep: 16 min🍳 Cook: 4 min✅ Ready: 20 min92Calories4.3gNet Carbs2.8gProtein6.9gFat⏱ Prep: 16 min🔥 Cook: 4 min⏰ Ready: 20 min How to Make ItStep 1Slice the ends off the zucchini and peel the outer skin. Discard. Peel the zucchini flesh into long wide ribbons and add to a large serving...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min245Calories2.7gNet Carbs20.3gProtein16.5gFat⏱ Prep: 8 min🔥 Cook: 40 min⏰ Ready: 48 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and select a medium-size ovenproof dish. Roughly chop the zucchini into large bite-sized chunks. Quarter the tomatoes and bell...

⏱ Prep: 2 min🍳 Cook: 5 min✅ Ready: 7 min275Calories5.5gNet Carbs9.7gProtein23.7gFat⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min How to Make ItStep 1Melt the butter in a small pan over a low heat. Add the black pepper and stir well to combine.Step 2Peel the zucchini into long strips...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min114Calories2gNet Carbs7.1gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with aluminum foil or simply grease it. Spiralize a large zucchini, and break up the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min277Calories5.6gNet Carbs4gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Spiralize the zucchinis and set them aside. You will need a spiralizer to make the noodles, otherwise, you can make 3 horizontal cuts with a sharp...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min314Calories5.4gNet Carbs6.2gProtein30.2gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Cut the zucchini into ½ inch disks and add them to a bowl. Add salt to the zucchini and...

⏱ Prep: 4 min🍳 Cook: 25 min✅ Ready: 29 min271Calories7.5gNet Carbs14.8gProtein20.1gFat⏱ Prep: 4 min🔥 Cook: 25 min⏰ Ready: 29 min How to Make ItStep 1Remove the sausage casing from the chorizo and break up the ground chorizo directly into the bottom of a soup pot. Toss with the olive oil...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min87Calories0.7gNet Carbs1.4gProtein8.2gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Grate the zucchini using the coarse edge of a cheese grater. Place into a sieve over a bowl, sprinkle with a good pinch of sea salt...

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min346Calories5.5gNet Carbs9.7gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the flesh into wide pasta ribbons. Set aside.Step 2Pierce the skins of the sausages and squeeze the meat into...