Tag: zucchini

⏱ Prep: 20 min🍳 Cook: 1h 32min✅ Ready: 1h 52min940Calories12.6gNet Carbs42.7gProtein80.3gFat This Keto dinner requires some love in the kitchen, but it is so worth this decadent seafood meal! Despite having some longer baking times for both the main course and side dish of this recipe, there are ways to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min907Calories5.2gNet Carbs77.8gProtein62.1gFat If you're searching for a quick and delicious dinner option, look no further than this easy Keto pesto chicken recipe. Featuring vibrant vegetables and juicy chicken, it’s a perfect choice for anyone following a Low-carb lifestyle. With minimal prep...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min93Calories2.9gNet Carbs2.9gProtein7.2gFat When on a Low-carb diet, Keto sauces are the best way to add extra flavor to your dishes. Among the different Keto sauce recipes available, here is one you will want to keep making. It comes together in three...

⏱ Prep: 50 min🍳 Cook: 1h 25min✅ Ready: 2h 15min331Calories6.2gNet Carbs15.2gProtein27.1gFat There are endless ways to prepare a potato, and some version of it is usually a staple at the holiday dinner table. Potatoes just won’t do on the Keto diet, but zucchini makes a great alternative for some potato...

⏱ Prep: 28 min🍳 Cook: 45 min✅ Ready: 1h 13min170Calories2.5gNet Carbs3.8gProtein16.3gFat This au gratin recipe makes a huge batch, but trust that you will want every last bite of it! Yellow and green squash is layered and totally submerged in a classic bechamel sauce that has been amped up with...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Who doesn’t want to feel like a kid again with keto tater tots? Hey, your kids will like these too! Zucchini tots are nearly identical to potato tater tots with a crunchy outside and...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h130Calories5.3gNet Carbs3.1gProtein9.9gFat Need an easy but delicious and straightforward Keto vegetable recipe? Look no further than this Keto Skillet Zucchini Gratin. It is simple to put together, but the presentation is stunning! Heavy cream is simmered with smashed garlic cloves and a...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min206Calories2.9gNet Carbs10gProtein17.2gFat Hasselback zucchini are just as good as hasselback potatoes, if not better! Each squash is loaded with melty cheddar cheese and crispy bacon bits. Hasselback zucchini makes an excellent side dish next to your main course, or you can...

265Calories3.9gNet Carbs5.4gProtein23.7gFat Nothing says Halloween more than this spooky apple pie. It has the traditional autumn flavors you’d expect in Keto Halloween recipes with a spooky twist. The crust is buttery, flakey, and irresistible, and it is filled with a low-carb apple filling. The top crust is carved in a...

⏱ Prep: 6h 20min🍳 Cook: N/A✅ Ready: 6h 20min71Calories1.2gNet Carbs0.9gProtein7gFat If you do it right, a side of squash can stay low-carb and complement a variety of main dishes. This recipe for marinated zucchini is lightly herbed and has just enough tang to make it addictive. The zucchini rollups can...