Tag: zucchini

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min155Calories5.3gNet Carbs8.9gProtein10.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Begin by preparing all of the ingredients so they are ready to go into a large nonstick saute pan. Mince the garlic. Destem and quarter the...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min240Calories5.4gNet Carbs10.8gProtein19.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Add the zucchini noodles to a medium saucepan. Set over a medium heat. Add the shrimp, salt and pepper and stir through the noodles.Step 2Add the...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min274Calories4.5gNet Carbs3.9gProtein26.9gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 F. Peel the apple and zucchini of their skins. Then remove the seeds of the apple. Dice both the zucchini and...

⏱ Prep: 18 min🍳 Cook: 25 min✅ Ready: 43 min269Calories5.6gNet Carbs9.1gProtein23.4gFat⏱ Prep: 18 min🔥 Cook: 25 min⏰ Ready: 43 min How to Make ItStep 1Squeeze the sausage meat from its casings into bite-sized chunks. Heat 1 tablespoon of olive oil in a large saucepan or Dutch oven over a medium...

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min41Calories1.6gNet Carbs0.7gProtein3.6gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Dice the zucchini into half inch cubes and thinly slice the shallot. Heat the oil in a skillet over a medium heat and add the zucchini...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min135Calories2.8gNet Carbs10.1gProtein9.1gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Peel the skin from the zucchini and discard, then peel the flesh into long, wide strips.Step 2Melt the butter in a saucepan over a low/medium heat....

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min243Calories4gNet Carbs18.3gProtein17.2gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the ends off the zucchini, peel away the outer skin and discard. Peel the zucchini into long ribbons.Step...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min530Calories4.3gNet Carbs38.2gProtein39.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a wide pot over low heat. Slice the kielbasa into ½-inch thick slices and toss them in the oil. Add the...

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min499Calories6.6gNet Carbs17.3gProtein44.4gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Crush the garlic, finely chop the chestnut mushrooms and shred the zucchini. Heat a tablespoon of olive oil in a large skillet and add the mushrooms,...

⏱ Prep: 8 min🍳 Cook: 18 min✅ Ready: 26 min111Calories2.5gNet Carbs8gProtein7.3gFat⏱ Prep: 8 min🔥 Cook: 18 min⏰ Ready: 26 min How to Make ItStep 1Prepare the zucchini by cutting the ends off a large squash. Cut approx. 20 pieces about 4X1 inches. You may also pat the zucchini dry with...