Tag: zucchini

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min136Calories2.1gNet Carbs6.3gProtein11.3gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Turn on an oven and preheat it to 350 degrees. Use a mandolin to thin-slice zucchini and mushroom into small rounds. You want the veggies to...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min436Calories7.3gNet Carbs32.6gProtein30.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Prepare all of the vegetable ingredients ahead of time. This is important in stir-frying because the process goes very quickly. Mince both the garlic and ginger....

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min354Calories7.4gNet Carbs6.1gProtein33gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Thinly slice the onion. Add the onion to the skillet and cook for...

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h375Calories4gNet Carbs17.9gProtein32.1gFat⏱ Prep: 45 min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 hStep 1Prepare the zucchini fries in advance by removing the ends of a large zucchini and cutting it into “fries” about 4x1” in...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min1798Calories9.8gNet Carbs128.4gProtein133.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Season the pork shoulder with kosher salt and black pepper on both sides. Turn the Instant Pot on the saute setting and wait until it says...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min108Calories6.7gNet Carbs2.4gProtein7.7gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Heat a large pan over medium-high heat until hot, add the olive oil and swirl the pan. Add in diced white onion, minced garlic cloves, and...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min414Calories14.1gNet Carbs16.7gProtein33.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prep the vegetable for the curry by mincing the garlic and ginger. Slicing the white onion into thick julienne pieces. Cut the eggplant into 1” pieces....

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min374Calories0.5gNet Carbs33.7gProtein25.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the zucchini into thin ½ circles and thinly slice the steak against the grain. Season the beef with ¼ tsp salt and ¼ tsp pepper...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min289Calories5.3gNet Carbs15.7gProtein23gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the halloumi into two even slices. Slice the bell pepper pieces in half and the zucchini into two...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min283Calories9.5gNet Carbs10.2gProtein21.8gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the red onion, thinly slice the celery and the garlic. Heat a tablespoon of olive oil in a skillet over a low/medium heat. Add...