Tag: zucchini

⏱ Prep: 6 min🍳 Cook: 35 min✅ Ready: 41 min67Calories2.6gNet Carbs1gProtein5.4gFat⏱ Prep: 6 min🔥 Cook: 35 min⏰ Ready: 41 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Finely dice the zucchini, onion, tomato and bell pepper and mince the garlic. Add...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min97Calories3.3gNet Carbs1.5gProtein8.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the ends of both zucchini and slice them in half horizontally. Take each halved zucchini and slice them into “planks” that are about ¼” thick....

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min345Calories6.8gNet Carbs39.9gProtein16.8gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the diced chicken pieces and pan fry until just cooked through. The chicken should...

⏱ Prep: 25 min🍳 Cook: 50 min✅ Ready: 1h 15min110Calories5.3gNet Carbs5.5gProtein6.6gFat⏱ Prep: 25 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 h 15 minStep 1Preheat your oven to 400 F/ 200 C and line a baking sheet with baking paper. Slice the eggplants...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min530Calories0.9gNet Carbs55.1gProtein33.8gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 430F/220 C. Slice the zucchini and arrange them on a skillet. Season with ¼ tsp salt and ¼ tsp black pepper.Step 2Prepare...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min245Calories5gNet Carbs12.1gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Spiralize the zucchini and set it aside. If you don’t have a spiralizer, you can make 3 cuts with a sharp knife lengthways into the zucchini...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min210Calories2.7gNet Carbs7.4gProtein18.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a muffin pan with paper or silicone casings. Grate the zucchini using the coarse side of a cheese grater. Transfer...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min345Calories14.1gNet Carbs19.2gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare the tofu by draining any water and using paper towels to absorb the excess water from the tofu. You may go through multiple paper towels...

⏱ Prep: 35 min🍳 Cook: 30 min✅ Ready: 1h 5min32Calories1.2gNet Carbs2gProtein2.1gFat⏱ Prep: 35 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1You’ll need to prepare the zucchini “noodles” first to give them time to dry out a little. Use a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min579Calories12.4gNet Carbs24.4gProtein48.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1You’ll want to make the side dishes before you make the fried feta component. Slice cremini mushrooms into thin slices. Heat the first amount of olive...