Tag: zucchini

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min136Calories3.7gNet Carbs6.8gProtein10.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Cut the zucchini into smaller cubes. Peel the garlic. Peel and chop the onions. Add the zucchini, garlic, and onions to a large pan or a...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min204Calories4.2gNet Carbs5.2gProtein18.8gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Finely shave the zucchini with either a vegetable peeler or a mandolin (I set the mandoline to ⅛ the inch). Gently combine the zucchini, lemon zest,...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min587Calories4.3gNet Carbs34.4gProtein44.9gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 200C / 390F. Slice the garlic, slice the zucchini using a mandoline on the thickest setting, and cut the halloumi cheese into...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min387Calories3.7gNet Carbs33.9gProtein26.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min You can have this fantastic meal served completely fuss-free in about 35 minutes (and you don't need any special cooking skills as the recipe is quite simple to prepare). The...

⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 345Calories6.7gNet Carbs9.8gProtein30.1gFat How to Make ItStep 1Preheat a broiler on HIGH. Slice the zucchini and squash into 4” long planks that are ⅓” thick. Place veggies on a baking sheet and drizzle 1 T of olive oil on the zucchini,...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min119Calories4.8gNet Carbs2.5gProtein9.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Slice the zucchini and eggplant into quarters lengthwise, discarding the tough ends. Drizzle with the olive oil and 1 teaspoon of lemon juice. Season both sides...

⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min 121Calories2.4gNet Carbs3.3gProtein11.1gFat How to Make ItStep 1Thinly slice the zucchini into wide strips with a y-shaped vegetable peeler. Transfer to a bowl and sprinkle over the salt. Toss to combine. Set aside for 20 minutes to allow the salt to...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min104Calories3.8gNet Carbs7.5gProtein6.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 375 degrees. Cut a medium size zucchini into 8 spears and lay them on a seasoned sheet tray. Sprinkle the black pepper...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min139Calories2gNet Carbs6.9gProtein11gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 6 min🍳 Cook: 11 min✅ Ready: 17 min542Calories5.1gNet Carbs40.9gProtein39.7gFat⏱ Prep: 6 min🔥 Cook: 11 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pork, cooking until browned all over. Thinly slice the onion and garlic and...