Tag: zucchini

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min431Calories15.8gNet Carbs43.8gProtein17.1gFatWhen the weather turns chilly, there's nothing better than a warm bowl of cowboy soup to provide comfort and nourishment. This Keto-friendly dish is packed with lean ground beef, vibrant vegetables, and flavorful spices, making it an excellent option for...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min400Calories4.9gNet Carbs20.2gProtein33.2gFatFinding Keto vegetarian recipes that are both satisfying and flavorful can sometimes be a challenge. However, fear not, for this recipe for grilled cheese stuffed zucchini offers a delectable solution. Bursting with creamy goat cheese, fragrant basil, and zesty lemon...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min122Calories4.7gNet Carbs8.8gProtein7.5gFatIndulge in a delectable keto-friendly dish with our Creamy Keto Fried Zucchini with Garlic recipe! This delightful dish features tender zucchini slices coated in a crispy almond flour crust, fried to perfection and paired with a creamy Greek yogurt and...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min143Calories3.1gNet Carbs4gProtein12.9gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Peel and mince the garlic. Add the butter and olive oil to a large pan and heat over medium heat. Add the garlic and cook for...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min81Calories2.2gNet Carbs3.6gProtein6.3gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Remove ends from zucchini and slice into 1/2-inch pieces, lengthwise. Add the sliced zucchini to a bowl, and add a tablespoon. Set aside for 20 minutes...

⏱ Prep: 40 min🍳 Cook: 35 min✅ Ready: 1h 15min381Calories3.3gNet Carbs54.4gProtein15.2gFat⏱ Prep: 40 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1Add the chicken breast to a bowl. Add one tablespoon of olive oil, three tablespoons of chicken broth, lemon...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min358Calories4.4gNet Carbs44.4gProtein16.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Cut the chicken breasts into 1-inch cubes and transfer them to a bowl. Season with ½ tbsp of cajun seasoning and 1/8 tsp each of salt...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min317Calories3.7gNet Carbs11.2gProtein27.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 180C/355F. Grate the zucchini and squeeze any excess liquid using a muslin cloth or strainer. In a medium mixing bowl, add the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min341Calories5.5gNet Carbs10.1gProtein30.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Cut the carrot, zucchini, and leek into thin matchsticks; about 1 inch long. Chop the green onions so they are about 1 inch long. Slice the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories2.9gNet Carbs11.1gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 F/200C. Thinly slice the zucchini and grate the cheese. In a medium bowl, toss together the sliced zucchini, olive oil, ¼...