Tag: zucchini

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min458Calories5.5gNet Carbs51.3gProtein23.4gFat In the realm of high-protein, Low-Carb recipes, these Keto high-protein chicken enchilada roll-ups stand as a delicious testament to the idea that a healthy diet doesn't have to be dull. These roll-ups are a twist on the traditional enchiladas,...

⏱ Prep: 1h 15min🍳 Cook: 55 min✅ Ready: 2h 10min250Calories4.1gNet Carbs14gProtein19.4gFat Some would argue that pizza tastes even better when cold! This vegetarian recipe makes a delicious lunch or snack. Enjoy 2 slices of leftover pizza for lunch or enjoy 1 slice as a mid-day snack. To make the Keto...

⏱ Prep: 13 min🍳 Cook: 40 min✅ Ready: 53 min752Calories6gNet Carbs49.6gProtein58.7gFat Pizza for breakfast? No, you’re not re-living your college days, you’re enjoying Keto recipes at their finest! The Keto twist is a low-carb zucchini crust. Shredded zucchini is flexible like a pizza crust and doesn’t even taste like you’re...

⏱ Prep: 10 min🍳 Cook: 8h 18min✅ Ready: 8h 28min1419Calories8.4gNet Carbs56.4gProtein127.7gFat Warm yourself up from the inside out with this meaty, cheesy, flavorful stew. Boneless beef short ribs are marinated in seasonings before being slowly cooked down in your slow cooker to the perfect amount of tenderness. After shredding up...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min267Calories2.1gNet Carbs36.5gProtein12.4gFat This meal is made entirely in your air fryer! First, chicken drumsticks with the skin on are rubbed all over with a handmade spice rub and olive oil. The air fryer forces hot air to blow at a high...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min553Calories6.6gNet Carbs45.4gProtein37.3gFat Dinner just got really, really easy. If you’re not cooking dinner, use this recipe for your next meal prep rotation! This Keto sheet pan dinner consists of thick breaded pork chops and seasoned Low Carb vegetables on the side....

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Rinse and pat dry the zucchini. Cut the ends of...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min437Calories7.7gNet Carbs17.6gProtein36.7gFat This low carb tart is rich, filling and utterly delicious! packed with roasted vegetables and topped with tangy goats cheese, the filling is encased in a thick custard of cheese and double cream. How to Make It Step 1Preheat the...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This dish is great because it only uses one pan to cook both the meatballs and the zucchini noodles. The trick with zucchini noodles, I’ve found, is to be sure to salt them and...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min617Calories8.4gNet Carbs47gProtein42.4gFat This dish is so flavorful! I love how citrusy the lemongrass is in the meatballs and how well the saltiness of the meatballs pairs with the crispy zucchini noodles. The whole dish is topped with fresh mint, basil and...