Tag: wrap

⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min 574Calories5.9gNet Carbs38gProtein43gFat Meatballs, cheese, and cream sauce… could this meal be more delicious? Pork meatballs are stuffed mozzarella cheese and then baked in a tomato cream sauce. This recipe uses coconut milk but feel free to use milk, half and...

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 506Calories2.4gNet Carbs56.1gProtein28.4gFat Pasta Carbonara is a classic dish that’s heavy on the egg, but has a delicate and peppery flavor. The pasta had to get ditched for this recipe, but you won’t be missing it when you spoon the traditional...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min469Calories4.2gNet Carbs24.1gProtein39.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min This keto pizza base is the perfect vehicle for all your favourite low carb toppings. Once the dough is prepared you can part-bake it then finish it off with toppings...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min365Calories9.9gNet Carbs27.3gProtein20gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This How to Make ItStep 1Spread cream cheese evenly onto a tortilla.Step 2Layer with lunch meat, spinach and tomatoes.Step 3Roll the tortilla into a very tight wrap. Slice into six even...

⏱ Prep: 35 min🍳 Cook: 5 min✅ Ready: 40 min350Calories4.9gNet Carbs18.3gProtein28.8gFat⏱ Prep: 35 min🔥 Cook: 5 min⏰ Ready: 40 min Fathead Dough is quite an interesting name, but it’s certainly fitting! If cauliflower crust pizza has lost its appeal to you, then this will be your new favorite recipe. Fathead...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min510Calories1.8gNet Carbs49.2gProtein32.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min These Keto stuffed chicken breasts are loaded with flavor from salty bacon to tangy blue cheese and aromatic chives. As the chicken itself is so packed with flavor these need...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min418Calories4.2gNet Carbs18.1gProtein35.7gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min This simple How to Make ItStep 1Mix together the mayo, basil, and black pepper in a bowl. Set this aside for a little later.Step 2Cook the bacon in a small...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min113Calories2.3gNet Carbs4.5gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min If you are missing tortillas on your low carb diet then look no further! This easy Keto tortilla recipe will help to banish those cravings. Prepared with just a few...

⏱ Prep: 3h 3min🍳 Cook: N/A✅ Ready: 3h 3min128Calories4.1gNet Carbs6.2gProtein6.5gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min Chia seeds are such a miracle to the dieting community. They add protein to your diet, and they have such a soft and addictive texture when soaked. Chocolatey cocoa powder brings...

⏱ Prep: 12 min🍳 Cook: 30 min✅ Ready: 42 min688Calories5.4gNet Carbs59gProtein46.7gFat⏱ Prep: 12 min🔥 Cook: 30 min⏰ Ready: 42 min Instead of painstakingly standing in your kitchen stuffing jalapeno poppers, turn everyone’s favorite How to Make ItStep 1Lay your chicken thighs out flat and sprinkle the salt, pepper, garlic, and...