Tag: wrap

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min729Calories12.4gNet Carbs38.6gProtein57.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C). Lay down slices of chicken and a full piece of string cheese on the right...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min112Calories0.3gNet Carbs3.8gProtein8.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1To a pot over medium heat, add 1 cup of water and bring it to a boil. Turn off the heat then add the ground flaxseeds....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min190Calories1.6gNet Carbs12.6gProtein14.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your waffle machine and brush it with olive oil. Grate the cheese and rice the cauliflower if needed. To a bowl, add the cauliflower rice...

⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min 102Calories0.1gNet Carbs0.2gProtein11.5gFat How to Make ItStep 1Add room temperature butter to a mixing bowl so that it is soft and mixable.Step 2Finely chop the capers and dill and add to the bowl with the butter, along with the lemon zest....

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min526Calories2gNet Carbs35.3gProtein42.6gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and arrange a large piece of foil across and shallow oven tray.Step 2Lay the cod fillets on the foil....

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min134Calories3.3gNet Carbs7gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Preheat an oven to 350 degrees and line a large sheet tray with parchment paper. Spread out 12 TB of shredded parmesan into 12 circles on...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min136Calories2.6gNet Carbs11.5gProtein4.1gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Dice the chicken breasts into 10 even-sized chunks. The chicken pieces need...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min211Calories4.4gNet Carbs10.6gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the avocado and finely dice the tomato. Add to a mixing bowl along with the red onion, lime juice, chili flakes, salt and pepper. Mash...

⏱ Prep: 13 min🍳 Cook: 24 min✅ Ready: 37 min227Calories2.3gNet Carbs31.1gProtein9.8gFat⏱ Prep: 13 min🔥 Cook: 24 min⏰ Ready: 37 min How to Make ItStep 1Prepare a chicken breast by patting it dry with a paper towel on a clean surface. Each breast should have no more than a 1-inch thickness....

⏱ Prep: 20 min🍳 Cook: 28 min✅ Ready: 48 min520Calories6.1gNet Carbs39.3gProtein37.4gFat⏱ Prep: 20 min🔥 Cook: 28 min⏰ Ready: 48 min How to Make ItStep 1Place the cabbage leaves in a large saucepan. Cover with water and bring to a gentle boil. Reduce to a simmer and cook for 3-4 minutes...