Tag: wrap

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min312Calories4.5gNet Carbs6.8gProtein29.4gFat This is the Gluten-free Keto recipe for apple pie you’ve all been waiting for! An unconventional twist on this classic pastry dish, zucchini (yes zucchini!) is combined with a small amount of apple to form the filling of this Keto-friendly...

⏱ Prep: 4h 55min🍳 Cook: 15 min✅ Ready: 5h 10min320Calories2.9gNet Carbs7.7gProtein30.1gFat Get a blast from the past with this Keto-friendly version of Cinnamon Toast Crunch! Originally invented in the ’80s, Cinnamon Toast Crunch is an iconic cereal that kids (and adults) still recognize today and love. You can have a...

⏱ Prep: 45 min🍳 Cook: 6 min✅ Ready: 51 min322Calories3gNet Carbs9.7gProtein29.4gFat This mini savory cheesecake is the perfect combination of sweet and salty. Soft creamy cheese is blended with tangy blue cheese and set on top of a maple pecan base then topped with crispy bacon. How to Make It...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h317Calories4.1gNet Carbs7.7gProtein27.2gFat These Keto blackberry toaster pastries are buttery, flaky, and oozing with a delicious cream cheese and blackberry jam center. They are an ideal on-the-go breakfast option but can also be enjoyed as a dessert with a cup of tea. This...

⏱ Prep: 12h 5min🍳 Cook: N/A✅ Ready: 12h 5min20Calories2.2gNet Carbs0.1gProtein1.3gFat With this 2 ingredient Keto plant-based yogurt recipe, you can prepare a creamy, tangy, and flavorful coconut yogurt in the comfort of your home with no fancy equipment. This low-carb yogurt is sugar-free, dairy-free, and high in fats, perfect for...

⏱ Prep: 27 min🍳 Cook: 25 min✅ Ready: 52 min521Calories7.2gNet Carbs20.2gProtein44.2gFat These low carb kolache inspired buns make for a great alternative breakfast. How to Make It Step 1To prepare the dough, add the butter and 1/4 cup of erythritol to a food processor and blend until creamy. Step 2Add...

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h94Calories3gNet Carbs2.9gProtein3.8gFat Keto bagels that are also egg-free, dairy-free, gluten-free, and vegan? Yes, you hit the jackpot! These vegan bagels are soft, chewy, and won’t fall apart. They are prepared using a yeasted dough made of almond flour and coconut flour, and...

⏱ Prep: 2h🍳 Cook: 30 min✅ Ready: 2h 30min149Calories1.9gNet Carbs5.9gProtein13gFat This Hokkaido milk bread is a must-try Keto Japanese recipe. It is soft, pillowy, and melts in your mouth instantly. This recipe makes for incredible sandwich bread or dinner rolls. Even though this Japanese bread isn’t the quickest to prepare,...

⏱ Prep: 20 min🍳 Cook: 55 min✅ Ready: 1h 15min500Calories6.9gNet Carbs20.1gProtein42.3gFat Make this low carb bread recipe the next time you have a craving for something crunchy and salty. Each slice of the Keto bread is filled with crunchy pepita seeds and topped with flaky coconut. Pepitas are a yummy,...

⏱ Prep: 1h 15min🍳 Cook: 15 min✅ Ready: 1h 30min307Calories3.2gNet Carbs9gProtein27.6gFat If you want to treat yourself to the best Keto cereal, yet don't have much time in the morning, then this Keto breakfast is perfect for you. It is crunchy, flavorful, and requires minimal effort. You can prepare it...