Tag: walnuts

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min206Calories2.3gNet Carbs4.8gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min These Keto brownies are so incredibly fudgy and decadent - no one is going to believe that they’re low carb. This gooey chocolatey goodness is one of the best Keto...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min213Calories2.9gNet Carbs4.9gProtein20gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min Keto cereal recipes can be fun yet simple to make - and taste fantastic! This creamy Keto hot cereal is easy to prepare and makes a filling How to Make...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min349Calories3.9gNet Carbs7.2gProtein34.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min Having properly salted and seasoned food is essential to the Keto diet. I like to incorporate salted nuts into my diet to add electrolytes and healthy fats. If you are...

⏱ Prep: 7 min🍳 Cook: 3 min✅ Ready: 10 min362Calories3.1gNet Carbs10.5gProtein34.3gFat⏱ Prep: 7 min🔥 Cook: 3 min⏰ Ready: 10 min This Caesar How to Make ItStep 1Add the walnuts and sunflower seeds to a dry pan over a low/medium heat. Toast gently for 2-3 minutes. Set aside.Step 2Add the mayonnaise,...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min203Calories6.9gNet Carbs4.2gProtein14.3gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min This crisp keto How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2Finely dice the cucumber and tomato...

⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min 123Calories1.9gNet Carbs2.2gProtein11.1gFat Cookies are delicious, but they are even better when they require no baking! These Keto no-bake chocolate cookies need only 20 minutes of active prep and six pantry-friendly ingredients to come together. Cream all the ingredients together, roll...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min404Calories2.9gNet Carbs26.3gProtein31.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory How to Make ItStep 1Add sliced radicchio to...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min104Calories1.1gNet Carbs2.9gProtein10gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min These keto stuffed walnuts are sandwiched with cream cheese, Parmesan, aromatic rosemary and zesty lemon.Perfect to have on hand for How to Make ItStep 1Add the cream cheese, Parmesan, lemon zest,...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min151Calories1.8gNet Carbs3.3gProtein13.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min It’s nice to have a simple, but high calorie How to Make ItStep 1Preheat an oven to 350 F. In a food processor add in the coconut flakes, walnuts, almonds,...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min456Calories1.5gNet Carbs38.9gProtein33.2gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min There’s nothing better than a simple piece of salmon. This salmon is dressed with a flavorful and delicious pesto. While a traditional pesto uses pine nuts and basil, this pesto...