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Tag: vanilla

28th February, 2026

Keto Peanut Butter Truffles

⏱ Prep: 57 min🍳 Cook: N/A✅ Ready: 57 min125Calories2.3gNet Carbs4.5gProtein10.4gFat⏱ Prep: 57 min🔥 Cook: 0 min⏰ Ready: 57 min These deliciously rich and decadent truffles are super simple to make.Perfect for an afternoon How to Make ItStep 1Add the xylitol to a food processor and blend on a high speed...

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28th February, 2026

Keto Lemon Sandwich Cookies

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min415Calories3.8gNet Carbs9.1gProtein38.6gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min These light and zesty sandwich cookies are the perfect weekend treat!Lemon cookies are sandwiched together with a light citrus buttercream creating the perfect combination of smooth and crunchy. How to...

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28th February, 2026

High Protein Keto Meal Replacement Tiramisu Shake

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min360Calories5.3gNet Carbs29.4gProtein21.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add all the ingredients to a blender. Blend on high for around 30 seconds, or until all the ice is completely crushed.Step 2Pour into a glass and...

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28th February, 2026

High Protein Keto Meal Replacement Pumpkin Spice Shake

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min309Calories4gNet Carbs28.6gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel and deseed the avocado and slice it in half. Add all the ingredients to a blender. Blend on high for around 30 seconds, or until all...

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28th February, 2026

Keto Tahini Cinnamon Fat Bombs

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min67Calories0.3gNet Carbs0.3gProtein7.2gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Add the unsalted butter, coconut oil, tahini, cinnamon, erythritol, vanilla, and salt to a food processor. Blend well to combine until smooth and creamy. Taste the mixture...

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28th February, 2026

Easy Keto Vanilla Coffee Creamer

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min79Calories0.6gNet Carbs0.6gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the heavy cream, erythritol, butter, and vanilla extract to a small saucepan. Whisk all the ingredients together. Place the pan over medium-low heat, and bring...

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28th February, 2026

Best Keto Microwave Peanut Butter Brittle

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min118Calories1.5gNet Carbs2.6gProtein10.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Line a baking tray with baking paper and set it aside. Roughly cut the butter into cubes. Place the butter in a large microwave-safe bowl and...

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28th February, 2026

Low Carb Dalgona Mug Cake

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min450Calories6.3gNet Carbs13.8gProtein38.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the butter and chocolate into the bottom of a large coffee mug—microwave on high for 30 seconds. Stir and then microwave for another 30 seconds...

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28th February, 2026

Keto Overnight Hemp Hearts

⏱ Prep: 1h 5min🍳 Cook: N/A✅ Ready: 1h 5min287Calories3gNet Carbs14.8gProtein23.8gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min Take this really basic Keto hemp hearts recipe and add your own personal touch to flavor it in your favorite way. These overnight hemp hearts have only a touch of vanilla...

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28th February, 2026

Vegan Keto Vanilla Frappe

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min136Calories3.3gNet Carbs1.4gProtein13.1gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min If you have ever tried an ice cold frappe then you know how mouth-watering it is! You probably also know how much sugar and carbs they contain. The good news is...

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