Tag: vanilla

⏱ Prep: 20 min🍳 Cook: 17 min✅ Ready: 37 min43Calories1gNet Carbs1.5gProtein3.7gFat⏱ Prep: 20 min🔥 Cook: 17 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 325 degrees and line a sheet tray with parchment paper. Separate 2 eggs, and whip the egg whites together with the cream...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min205Calories2.8gNet Carbs7gProtein17.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a donut pan with nonstick cooking spray.Step 2In a food processor, combine almond flour, sweetener, and baking powder together.Step...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min184Calories6.2gNet Carbs1.4gProtein6.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Add the coconut oil, syrup and half the milk to a small saucepan and bring to a vigorous boil. Stir well to combine and leave to...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min191Calories4.2gNet Carbs2.7gProtein16.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Cut the avocados in half and remove the seeds. Scoop out the flesh and place it into a small food processor. Add the remaining ingredients.Step 2Place the...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min77Calories1.8gNet Carbs2.7gProtein6.3gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1Add the peanut butter, brown sugar replacement, egg, and baking soda to a large bowl. Mix well to combine. Optionally, add a few drops of vanilla...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min112Calories2.4gNet Carbs3.7gProtein9.7gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat an oven to 350 F. Combine cocoa powder and confectioners sugar in a mixing bowl.Step 2Add melted butter and combine with a hand mixer.Step 3Add...

⏱ Prep: 17 min🍳 Cook: 20 min✅ Ready: 37 min213Calories3.6gNet Carbs6.5gProtein16.7gFat⏱ Prep: 17 min🔥 Cook: 20 min⏰ Ready: 37 min How to Make ItStep 1To prepare the jam, add the berries to a small pan along with the water and 1 teaspoon of erythritol.Step 2Bring the mixture to a rapid...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min371Calories11.2gNet Carbs3.7gProtein35.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Whisk together the heavy cream and vanilla pudding mix until you have a thick, lump free mixture. Set this aside in your refrigerator until later.Step 2In a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min257Calories5.3gNet Carbs11.1gProtein20.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the silken tofu, heavy cream, peanut butter, powdered monkfruit sweetener, and vanilla extract to a food processor. Process until smooth. Taste and adjust sweetness to your...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min266Calories7gNet Carbs2.5gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a milk frother, combine ¼ cup heavy cream, water, sugar-free caramel syrup, sea salt, pumpkin pie spice, vanilla extract, and pumpkin puree. Set the frother...