⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min291Calories1.7gNet Carbs1.1gProtein31gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Once you have prepared your coffee, allow it to cool slightly before adding to your blender. Do not add boiling hot coffee directly to your blender as...
Read More⏱ Prep: N/A🍳 Cook: 5 min✅ Ready: 5 min332Calories9.9gNet Carbs7.2gProtein29.5gFat⏱ Prep: 0 min🔥 Cook: 5 min⏰ Ready: 5 min How to Make ItStep 1Heat coconut milk and water over medium heat in a small saucepan. Once the liquid begins to bubble, reduce the heat a bit, then add the cocoa...
Read More⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min91Calories0.6gNet Carbs1.1gProtein8.7gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min How to Make ItStep 1In a small saucepan, combine the water, vanilla extract, brown sugar substitute, butter, heavy cream and a pinch of salt.Step 2Bring to a simmer and allow...
⏱ Prep: 8h 10min🍳 Cook: N/A✅ Ready: 8h 10min141Calories4.3gNet Carbs4.4gProtein8.1gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 8 h 10 minStep 1To a large pitcher, add the chia seeds, almond milk, powdered erythritol, and vanilla extract. Mix to combine. Set aside.Step...
⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min100Calories1.7gNet Carbs1.3gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cream cheese, vanilla, syrup and cinnamon to a bowl. Mix together well to combine.Step 2Divide the cream cheese evenly between 12 of the pecan halves...
Read More⏱ Prep: 18 min🍳 Cook: 6 min✅ Ready: 24 min218Calories3.2gNet Carbs2.1gProtein21.6gFat⏱ Prep: 18 min🔥 Cook: 6 min⏰ Ready: 24 min How to Make ItStep 1Add ¼ cup of erythritol to a food processor and blend on a high-speed setting until powdered – about 4/5 minutes. Set aside.Step 2Whilst the erythritol...
Read More⏱ Prep: 6 min🍳 Cook: 31 min✅ Ready: 37 min255Calories5.9gNet Carbs5.1gProtein22.9gFat⏱ Prep: 6 min🔥 Cook: 31 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 325 degrees. Line a sheet tray with parchment paper and set this aside. Collect all your ingredients before starting. If there are...
⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min172Calories4.8gNet Carbs2.6gProtein15.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine all dry ingredients in a small saucepan together with a whisk.Step 2Add in some of the coconut milk to make a thick paste.Step 3Then add...
Read More⏱ Prep: 20 min🔥 Cook: 45 min⏰ Ready: undefined min 300Calories5.2gNet Carbs9.9gProtein26gFat How to Make ItStepRecipe Steps steps 6 1 h 5 minStep 1Preheat your oven to 350F/180 C and line a 20cm/8-inch springform pan with parchment paper. To a bowl, add the almond flour, coconut flour, baking powder, cinnamon,...
Read More⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 219Calories1.9gNet Carbs2.4gProtein22.8gFat How to Make ItStep 1Brew 8 ounces of water with your preferred brand of chai tea bag or loose leaf tea. The tea here was made with vanilla-flavored chai tea! You’ll also need to brew 4 ounces of...
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