⏱ Prep: 4h 15min🍳 Cook: N/A✅ Ready: 4h 15min203Calories2.4gNet Carbs1.6gProtein17.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 4 h 15 minStep 1To a bowl, add the almond milk, heavy cream, 2 tbsp caramel sauce, allulose, salt, and vanilla extract. Whisk until...
Read More41Calories2gNet Carbs1.4gProtein2.4gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 3Step 1Prepare a half cup of espresso coffee the way you like it. Either instant coffee, in a french press, or from a coffee capsule machine. Set aside.Step 2Set a small saucepan or...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min227Calories3.3gNet Carbs6.8gProtein20.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and line a baking sheet with parchment paper. In a large mixing bowl, whisk together...
Read More⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min213Calories10.3gNet Carbs8.1gProtein17.5gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Start by whipping the heavy cream until stiff peaks. If making hot chocolate for one, you will need to whisk the heavy cream by hand because...
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min214Calories2.1gNet Carbs0.2gProtein17.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Brew a nice strong cup of coffee either with an espresso maker, French press, or traditional coffee maker. If using a conventional coffee maker, add an extra...
Read More⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min215Calories4gNet Carbs5.2gProtein18.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 350 F. Melt the butter in the microwave until completely melted. Add 1 cup of Swerve, the dark cocoa powder, and a...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min352Calories5.4gNet Carbs11.8gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Start by preparing the coffee. Add the coffee granules to a small bowl and mix with 2 tablespoons of warm water. Set aside.Step 2In a bowl,...
Read More⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min141Calories2.4gNet Carbs1.3gProtein14.6gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Cut the strawberries into quarters. To a bowl, add the cream cheese and beat until soft. Add the heavy cream, vanilla extract, and powdered allulose. Whip using...
Read More⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min213Calories4.6gNet Carbs8.2gProtein16.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the almond meal, flax meal, and chia seeds to a bowl. Mix to combine. Optionally, add a tablespoon of finely chopped almonds or cashews.Step 2Add...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min29Calories0.3gNet Carbs0.4gProtein2.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the heavy cream and almond milk to a saucepan over medium heat. Bring the mixture to a boil, while occasionally whisking. Take it off the...