Tag: vanilla

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min430Calories4.2gNet Carbs8.9gProtein42.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Turn on an oven and preheat it to 350 degrees. For each serving of custard, choose an oven-safe, 4-ounce ramekin, and spray it lightly with pan...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min217Calories9.3gNet Carbs6.1gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Prepare a muffin pan with 15 paper liners. Combine the almond flour, coconut sugar, baking powder, and sea...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min121Calories1.6gNet Carbs4.4gProtein10.9gFat⏱ Prep: 50 min🔥 Cook: 0 min⏰ Ready: 50 min How to Make ItStep 1Chop shelled pumpkin seeds into an assortment of sizes. You can choose between salted or unsalted seeds. Add them to a large mixing bowl.Step 2Add all the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min184Calories23.6gNet Carbs5.5gProtein5.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Dice the banana. Transfer it into a sealable food bag and place it in the freezer overnight. If you’re short on time or don’t have a frozen...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min276Calories7.1gNet Carbs9.6gProtein21.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 180 C/350 F and line a 20x25 cm (8”x10”) pan with parchment paper. To a bowl, add the eggs, salt, cinnamon, vanilla,...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min575Calories5gNet Carbs6gProtein51.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1To make the hot fudge sauce, add the heavy cream, powdered erythritol, and vanilla to a saucepan. Place it over medium heat and let it warm....

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min305Calories4.7gNet Carbs14.2gProtein24.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Finely dice the tomato and scallions, and place them in a bowl. Set aside. Roughly chop the basil and parsley. In a separate bowl, lightly whisk...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min172Calories2.2gNet Carbs4.7gProtein15.5gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350°F/180°C. Line a baking tray with baking paper. Finely chop the almonds, or if you have a food processor, pulse to a...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min105Calories1.5gNet Carbs1.1gProtein11gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Add the cocoa butter to a heat-proof bowl. Place the bowl over a saucepan containing a small amount of simmering water and stir the cocoa butter...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min454Calories4.1gNet Carbs18.1gProtein37.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Start by chopping 2 strawberries. Add hemp seeds, flax meal, chia seeds, powdered erythritol, finely chopped strawberries, and vanilla extract in a saucepan. Mix to combine.Step...