⏱ Prep: 1h 40min🍳 Cook: N/A✅ Ready: 1h 40min172Calories1.9gNet Carbs3.8gProtein16.8gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 40 minStep 1Place hazelnuts in either a food processor or a good quality blender, and blend them at high speed. You can...
⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h104Calories1.1gNet Carbs2.2gProtein9.7gFat⏱ Prep: 30 min🔥 Cook: 30 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 hStep 1Cream the salted butter, cream cheese, xanthan gum, and powdered sweetener for 5-7 minutes. Cream these ingredients for the full length of...
Read More⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min138Calories1.4gNet Carbs3.1gProtein12.6gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Combine the plant butter, xanthan gum, and powdered sweetener in the bowl of a stand mixer. Beat on medium-high speed...
⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min276Calories4.9gNet Carbs7.9gProtein23.5gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1Add the peanut butter, protein powder, powdered sweetener, and vanilla extract to a food processor. Pulse until uniform. The mixture shouldn’t be too thin; it must be...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min267Calories4.8gNet Carbs6.9gProtein22.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 325F/160 C and line a baking sheet with parchment paper. To a bowl, add the almond flour, coconut flour, ¼ cup powdered...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min499Calories6.9gNet Carbs14.3gProtein44.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Combine the butter and unsweetened baker’s chocolate into a 4 oz ramekin. Place the ramekin into the air fryer basket and set the temperature to 350...
⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min143Calories2.7gNet Carbs3.5gProtein12.9gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1In a small bowl, whisk the egg yolk, 2 tbsp. coconut milk, and xanthan gum until smooth. Ensure that all the xanthan gum is fully dissolved...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min196Calories4.7gNet Carbs5.3gProtein18gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Let the peanut butter and cream cheese sit at room temperature for 30 minutes before preparing the fat bombs. Add the peanut butter, cream cheese, rum extract,...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min187Calories9.3gNet Carbs7gProtein12.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/ 180C. Line a 9” square baking tin with baking paper. Peel 2 medium ripe bananas and place the flesh into a...
⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min303Calories4.9gNet Carbs10.4gProtein26.2gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 350F/180 C and line a springform pan with parchment paper. Thinly slice the lemon and orange into thin rounds. Arrange the slices...
Read More